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Sat 8th Sep 2018 at 9:00am by StuH

Run > Progressive
  • Time
    25:49
  • Miles
    2.95
  • Min/mi
    8:45
  • Pacing
    88.9%
  • WAVA
    51.59
  • Stride(cm)
    111
  • Cals
    412
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1242
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/145bpm 133cal 6.4/6.99mph
2) 1m - 8:51(8:51/m) 145/154bpm 147cal 6.78/7.33mph
3) 0.95m - 7:35(8:01/m) 154/172bpm 132cal 7.48/11.52mph
9:23 8:51 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 112 72-124 1060 166 160-196 2/2
0.25 2:22 1:11 9:26 123 121-124 1160 162 160-166 2/2
0.38 3:26 1:04 8:36 124 122-126 1066 164 162-166 4/3
0.50 4:41 1:15 9:59 127 125-130 1268 163 158-168 4/4
0.63 5:52 1:10 9:24 132 129-134 1240 163 160-168 3/5
0.75 7:06 1:15 9:57 136 133-138 1353 162 160-166 1/1
0.88 8:19 1:13 9:45 135 134-137 1316 164 160-172 3/4
1.00 9:22 1:03 8:22 141 137-145 1180 166 162-170 5/2
1.13 10:25 1:03 8:24 145 143-146 1217 165 162-176 2/2
1.25 11:30 1:05 8:40 141 138-144 1223 163 160-166 2/2
1.38 12:32 1:02 8:15 140 138-141 1155 163 162-166 3/4
1.50 13:42 1:10 9:24 143 138-147 1344 166 162-174 5/7
1.63 14:53 1:10 9:24 147 146-149 1382 166 162-170 3/2
1.75 16:01 1:08 9:05 146 143-148 1326 164 160-166 2/2
1.88 17:04 1:03 8:20 149 145-152 1242 168 166-180 4/4
2.00 18:13 1:09 9:14 151 148-154 1394 164 160-172 3/1
2.13 19:10 57 7:36 149 147-154 1132 168 164-172 2/2
2.25 20:06 57 7:33 154 152-155 1163 169 168-174 3/2
2.38 21:09 1:02 8:17 153 149-156 1268 168 164-182 3/4
2.50 22:12 1:04 8:29 154 153-156 1306 167 164-170 4/6
2.63 23:25 1:12 9:39 154 153-156 1486 168 160-172 2/1
2.75 24:24 59 7:52 155 152-157 1220 169 168-170 2/4
2.88 25:26 1:02 8:17 156 153-161 1292 172 160-188 6/2
2.95 25:49 23 5:25 167 162-172 903 188 156-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.30% More
    800m 3:58 7:59 46.81% More
    1km 4:59 8:01 48.61% More
    Mile 8:04 8:04 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.78
    5km 27:27 8:50 51.18
    5M 48:19 9:40 47.27
    10km 1:02:32 10:04 45.59
    10M 1:50:02 11:00 42.79
    Half 2:31:38 11:35 40.75
    20M 4:10:37 12:32 39.07
    Mara 5:45:22 13:11 37.80
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