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Sat 8th Sep 2018 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    23:48
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    93.9%
  • WAVA
    56.49
  • Stride(cm)
    113
  • Cals
    285
  • Cadence
    188
  • BPM
    173
  • %MHR
    81
  • B/mi
    1317
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 163/181bpm 51cal 13.15/16.49kmph
2) 1km - 4:45(4:45/km) 174/179bpm 58cal 12.62/12.77kmph
3) 1km - 4:49(4:49/km) 173/180bpm 58cal 12.44/13.07kmph
4) 1km - 4:54(4:54/km) 177/187bpm 60cal 12.27/12.56kmph
5) 1km - 4:36(4:36/km) 178/191bpm 57cal 13.05/14.54kmph
6) 0.04km - 10(3:48/km) 182/183bpm 1cal 15.78/14.98kmph
4:34 4:45 4:49 4:54 4:36 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 134 93-160 924 177 118-206 1/1
0.25 1:44 52 6:56 166 144-174 1151 202 198-204 3/3
0.38 2:40 56 7:27 171 168-173 1275 197 194-200 3/2
0.50 3:40 1:01 8:06 171 168-174 1385 191 188-194 5/5
0.63 4:35 54 7:15 173 169-181 1255 189 186-192 1/4
0.75 5:32 57 7:35 174 171-176 1319 188 184-190 1/1
0.88 6:28 56 7:31 172 171-174 1293 189 186-192 1/2
1.00 7:27 59 7:48 174 172-175 1358 188 182-194 4/0
1.13 8:25 58 7:45 176 171-179 1364 187 184-192 2/2
1.25 9:21 57 7:34 173 170-177 1308 186 184-190 2/2
1.38 10:17 56 7:25 176 172-179 1305 186 184-192 1/2
1.50 11:18 1:01 8:06 173 171-175 1400 186 182-190 1/1
1.63 12:15 57 7:39 174 172-180 1332 185 182-188 2/2
1.75 13:13 58 7:44 171 168-174 1324 185 182-190 4/4
1.88 14:13 1:00 8:03 172 168-175 1384 187 184-190 3/4
2.00 15:15 1:01 8:12 175 173-177 1435 187 178-190 6/6
2.13 16:14 59 7:49 179 173-187 1398 185 182-190 1/0
2.25 17:13 59 7:53 179 172-182 1410 186 182-190 1/1
2.38 18:11 58 7:47 175 172-179 1361 185 182-188 1/1
2.50 19:08 57 7:38 177 173-181 1350 184 180-188 3/2
2.63 20:06 58 7:43 177 175-178 1366 185 182-188 2/1
2.75 21:02 56 7:30 177 175-178 1328 186 182-192 2/2
2.88 21:58 56 7:26 177 175-178 1316 190 186-194 1/1
3.00 22:55 57 7:33 181 176-184 1367 189 174-194 1/1
3.13 23:44 49 6:35 182 177-191 1197 194 188-202 2/2
3.13 23:47 3 6:17 182 181-182 1145 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 3.1 23:32 7:36
    Walk 1.1 118 0 15 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 45.26% More
    800m 3:36 7:14 48.35% More
    1km 4:31 7:15 50.50% More
    Mile 7:24 7:24 53.04% More
    5k 23:34 7:35 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.27
    5km 23:37 7:36 56.47
    5M 39:06 7:49 55.36
    10km 49:14 7:55 54.90
    10M 1:21:32 8:09 54.75
    Half 1:48:33 8:17 53.97
    20M 2:49:59 8:30 54.61
    Mara 3:46:18 8:38 54.70
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