You can still access the old version of this page.

Sat 8th Sep 2018 at 9:00am by Sprout

Run > General
  • Time
    22:17
  • Miles
    3.07
  • Min/mi
    7:16
  • Pacing
    93.4%
  • WAVA
    62.74
  • Stride(cm)
    121
  • Cals
    374
  • Cadence
    183
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1111
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:29/m) 132/156bpm 51cal 8.02/8.91mph
2) 0.5m - 3:44(7:29/m) 156/166bpm 64cal 8.02/8.37mph
3) 0.5m - 3:39(7:18/m) 156/160bpm 62cal 8.23/8.7mph
4) 0.5m - 3:43(7:26/m) 160/163bpm 65cal 8.08/8.54mph
5) 0.5m - 3:34(7:07/m) 160/164bpm 62cal 8.43/8.64mph
6) 0.5m - 3:30(7:00/m) 166/169bpm 63cal 8.57/9.18mph
7) 0.07m - 23(5:55/m) 167/170bpm 7cal 10.13/9.52mph
3:44 3:44 3:39 3:43 3:34 3:30 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 112 81-133 812 185 182-190 1/2
0.25 1:46 51 6:51 131 126-139 897 184 182-186 1/2
0.38 2:45 59 7:53 138 127-152 1089 181 178-184 2/3
0.50 3:45 1:00 7:59 150 146-156 1198 182 174-186 1/3
0.63 4:39 54 7:12 155 152-157 1116 184 180-186 2/0
0.75 5:36 58 7:40 159 153-166 1219 182 180-184 5/1
0.88 6:34 58 7:40 158 156-159 1213 180 178-182 5/3
1.00 7:29 55 7:18 154 152-156 1125 182 178-184 0/4
1.13 8:20 52 6:54 155 152-156 1069 183 180-184 1/1
1.25 9:15 55 7:16 158 157-160 1149 182 180-184 1/2
1.38 10:12 57 7:37 156 153-159 1189 182 180-184 2/2
1.50 11:08 56 7:25 157 154-160 1166 181 180-182 1/3
1.63 12:03 55 7:18 159 158-160 1161 183 180-186 2/0
1.75 13:01 58 7:47 160 157-162 1246 181 178-184 5/2
1.88 13:58 57 7:34 161 159-163 1219 180 178-182 5/3
2.00 14:51 53 7:06 158 156-160 1121 183 182-186 0/4
2.13 15:43 52 6:58 159 157-160 1108 183 182-186 1/1
2.25 16:35 52 6:58 161 161-162 1122 182 180-184 1/2
2.38 17:30 55 7:18 159 157-160 1160 182 180-186 2/2
2.50 18:24 54 7:14 162 160-164 1170 182 182-186 1/3
2.63 19:17 52 7:00 164 163-166 1148 183 180-186 2/0
2.75 20:13 56 7:26 165 164-167 1226 183 180-186 5/1
2.88 21:07 54 7:12 167 166-169 1203 182 180-186 6/2
3.00 21:54 48 6:22 167 165-168 1064 185 182-188 0/4
3.06 22:15 21 5:58 167 166-167 995 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:39
    12 2.0% 7:36
    11 1.9% 7:19

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.36% More
    800m 3:26 6:54 54.62% More
    1km 4:18 6:56 56.70% More
    Mile 7:00 7:00 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 22:36 7:16 62.65
    5M 39:33 7:55 58.22
    10km 51:03 8:13 56.30
    10M 1:29:20 8:56 53.14
    Half 2:02:44 9:22 50.76
    20M 3:21:51 10:06 48.91
    Mara 4:37:16 10:35 47.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here