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Fri 7th Sep 2018 at 6:00pm by wshippin

Run > Race
  • Time
    38:13
  • Miles
    6.39
  • Min/mi
    5:59
  • Pacing
    92.3%
  • WAVA
    71.24
  • Stride(cm)
    138
  • Cals
    577
  • Cadence
    195
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 168/181bpm 46cal 18.23/25.16kmph
2) 1km - 3:40(3:40/km) 177/183bpm 57cal 16.34/17.84kmph
3) 1km - 3:47(3:47/km) 176/183bpm 58cal 15.89/18.1kmph
4) 1km - 3:47(3:47/km) 173/178bpm 57cal 15.85/16.96kmph
5) 1km - 3:53(3:53/km) 171/176bpm 58cal 15.42/16.09kmph
6) 1km - 3:52(3:52/km) 170/176bpm 57cal 15.53/16.06kmph
7) 1km - 3:45(3:45/km) 171/177bpm 55cal 16.02/16.36kmph
8) 1km - 3:50(3:50/km) 175/179bpm 58cal 15.65/16.66kmph
9) 1km - 3:43(3:43/km) 178/185bpm 58cal 16.11/18.17kmph
10) 1km - 3:43(3:43/km) 179/185bpm 58cal 16.18/17.74kmph
11) 0.29km - 56(3:15/km) 186/197bpm 15cal 18.49/23.01kmph
3:17 3:40 3:47 3:47 3:53 3:52 3:45 3:50 3:43 3:43 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:52 156 88-176 759 208 202-218 1/3
0.50 2:36 1:23 5:31 175 173-177 966 201 166-206 0/2
0.75 3:58 1:22 5:29 177 174-181 970 199 196-202 1/0
1.00 5:30 1:32 6:09 177 174-183 1089 194 172-200 0/1
1.25 6:59 1:29 5:54 176 173-180 1039 195 190-198 1/1
1.50 8:33 1:34 6:17 174 168-177 1092 191 154-196 2/2
1.75 9:57 1:24 5:37 177 171-183 993 195 192-198 1/1
2.00 11:33 1:36 6:23 175 170-178 1117 194 188-198 3/6
2.25 13:03 1:30 5:59 173 170-175 1036 194 190-198 2/4
2.50 14:36 1:33 6:13 172 168-176 1070 193 190-196 1/2
2.75 16:08 1:32 6:09 172 168-176 1057 193 184-198 3/1
3.00 17:42 1:34 6:15 172 165-174 1074 193 180-200 0/2
3.25 19:19 1:37 6:28 169 164-172 1092 191 182-194 5/0
3.50 20:52 1:33 6:13 169 167-171 1050 194 190-198 1/5
3.75 22:24 1:32 6:10 171 168-176 1053 192 190-194 6/0
4.00 23:57 1:32 6:09 169 165-174 1040 194 190-198 1/4
4.25 25:27 1:30 6:00 171 169-174 1026 195 192-198 2/2
4.50 26:56 1:29 5:56 174 169-178 1031 197 192-200 5/0
4.75 28:30 1:34 6:16 174 170-178 1090 194 188-198 3/4
5.00 30:02 1:32 6:09 176 173-179 1081 193 178-196 1/2
5.25 31:26 1:24 5:37 180 172-185 1011 198 166-208 2/1
5.50 33:02 1:36 6:23 178 173-183 1136 192 172-200 2/1
5.75 34:29 1:27 5:49 178 176-182 1037 193 178-198 0/0
6.00 35:59 1:30 6:00 180 178-185 1081 193 188-200 1/1
6.25 37:30 1:31 6:03 180 174-182 1089 192 190-196 1/2
6.39 38:12 42 5:06 187 181-197 955 204 190-216 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    195 avge / 218 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 60.66% More
    800m 2:34 5:10 65.59% More
    1km 3:16 5:15 68.26% More
    Mile 5:30 5:30 70.45% More
    5k 18:24 5:55 69.91% More
    5 miles 30:01 6:00 70.34% More
    10k 37:16 6:00 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.57
    5km 17:09 5:31 75.00
    5M 29:06 5:49 72.55
    10km 37:03 5:58 71.36
    10M 1:02:51 6:17 68.87
    Half 1:24:51 6:29 67.21
    20M 2:15:46 6:47 66.11
    Mara 3:03:16 7:00 65.75

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