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Thu 6th Sep 2018 at 6:00pm by crjeanes

Run > Race

Tour Of Milton Keynes: Brickhill Woods Hill Race 3k

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drizzle

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Time
19:24
Miles
2.12
Min/mi
9:09
Pacing
85.1%
WAVA
45.98
Stride(cm)
98
Cals
266
Cadence
180
Asc(m)
127
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 79cal 11.71/0kmph
2) 1km - 5:48(5:48/km) 77cal 10.33/0kmph
3) 1km - 5:49(5:49/km) 77cal 10.32/0kmph
4) 0.41km - 2:39(6:25/km) 33cal 9.36/0kmph

5:07 5:48 5:49 2:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	201 188-206	13/0
0.13	1:03	32	8:32	174 122-190	3/1
0.19	1:32	29	7:44	188 178-196	1/8
0.25	2:00	28	7:26	190 186-192	8/0
0.31	2:28	28	7:31	182 180-186	6/0
0.38	3:09	41	10:55	175 172-178	1/6
0.44	3:44	35	9:23	174 170-176	5/0
0.50	4:13	29	7:50	176 172-180	0/5
0.56	4:40	26	7:01	179 178-180	0/6
0.63	5:08	29	7:42	186 184-188	0/4
0.69	5:43	34	9:12	177 174-182	0/3
0.75	6:16	33	8:55	178 176-180	9/2
0.81	7:05	49	13:03	164 118-178	2/1
0.88	7:37	31	8:21	176 170-182	0/2
0.94	8:10	33	8:52	179 176-180	3/2
1.00	8:46	36	9:37	181 178-186	3/3
1.06	9:18	32	8:36	184 180-188	0/4
1.13	9:48	30	8:03	184 182-188	0/7
1.19	10:26	37	9:58	182 174-186	3/3
1.25	10:59	33	8:48	173 172-174	5/0
1.31	11:47	48	12:52	165 156-170	5/0
1.38	12:22	35	9:24	179 174-182	0/7
1.44	12:52	30	7:59	182 178-188	1/3
1.50	13:23	31	8:09	185 182-188	0/5
1.56	13:57	34	9:07	187 180-192	0/11
1.63	14:33	36	9:37	191 186-196	0/6
1.69	15:09	36	9:36	184 178-192	12/0
1.75	15:42	33	8:56	187 180-190	2/0
1.81	16:17	35	9:12	185 182-190	3/0
1.88	16:50	33	8:55	182 178-188	12/0
1.94	17:32	42	11:05	175 160-182	4/1
2.00	18:14	42	11:07	160 148-176	2/6
2.06	18:50	36	9:39	180 176-182	0/3
2.12	19:23	33	9:31	182 176-190	3/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	8.3%	9:22
17	9.5%	7:57
16	5.4%	8:13
13	11.6%	12:30
11	6.1%	10:49

Cadence Distribution
180 avge / 206 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.00%	More
800m	4:04	8:11	42.76%	More
1km	5:05	8:10	44.83%	More
Mile	8:43	8:43	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.85
5km	29:05	9:22	45.85
5M	48:10	9:38	44.94
10km	1:00:39	9:46	44.57
10M	1:40:26	10:03	44.45
Half	2:13:43	10:12	43.81
20M	3:29:24	10:28	44.33
Mara	4:38:48	10:38	44.40

Three Things You Saw Today

1 Inclines
2 Trees
3 Woods

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