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Thu 6th Sep 2018 at 6:00pm by wshippin

Run > Race

Tour Of Milton Keynes: Brickhill Woods Hill Race 3k

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Time
14:27
Miles
2.08
Min/mi
6:57
Pacing
80.2%
WAVA
58.44
Stride(cm)
123
Cals
180
Cadence
187
BPM
145
%MHR
74.6
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 134/150bpm 45cal 14.82/18.34kmph
2) 1km - 4:12(4:12/km) 149/158bpm 55cal 14.28/18.64kmph
3) 1km - 4:20(4:20/km) 151/162bpm 57cal 13.87/19.62kmph
4) 0.34km - 1:53(5:26/km) 149/159bpm 23cal 11.03/13.54kmph

4:03 4:12 4:20 1:53

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	98 68-131	894	188 116-196
0.13	1:04	30	7:55	135 131-140	1069	191 184-208
0.19	1:28	24	6:23	143 138-150	913	192 188-206
0.25	1:50	22	5:54	146 143-149	862	192 188-194
0.31	2:15	25	6:38	142 136-148	941	189 184-194
0.38	2:43	28	7:29	135 132-137	1011	183 176-188
0.44	3:06	23	6:03	135 133-139	816	192 188-194
0.50	3:26	21	5:33	136 132-144	755	195 190-198
0.56	3:44	18	4:49	146 144-147	702	198 196-202
0.63	4:03	19	5:02	146 144-148	735	206 194-216
0.69	4:32	29	7:37	148 138-158	1128	185 164-196
0.75	4:57	25	6:36	154 150-158	1017	188 184-190
0.81	5:34	37	9:53	147 145-150	1454	172 160-186
0.88	5:57	23	6:08	151 146-153	927	190 188-192
0.94	6:22	26	6:49	151 148-153	1029	192 190-194
1.00	6:45	23	6:02	150 149-151	904	193 190-196
1.06	7:05	20	5:18	150 148-153	796	194 190-198
1.13	7:25	21	5:29	151 148-154	827	197 190-204
1.19	7:53	27	7:16	148 142-154	1075	190 184-204
1.25	8:18	25	6:39	143 141-145	950	182 178-186
1.31	8:55	37	9:55	143 141-145	1419	173 168-184
1.38	9:22	28	7:21	149 144-154	1094	187 184-190
1.44	9:44	22	5:52	145 143-147	851	193 190-198
1.50	10:05	21	5:32	150 146-152	829	199 194-204
1.56	10:31	26	6:55	154 149-162	1065	191 180-204
1.63	10:56	25	6:41	160 159-161	1070	193 182-200
1.69	11:21	25	6:38	155 153-159	1029	185 178-190
1.75	11:47	26	6:56	159 157-162	1103	187 184-190
1.81	12:14	27	7:09	154 143-158	1101	184 178-188
1.88	12:39	26	6:51	146 139-153	1001	187 180-190
1.94	13:21	42	11:04	142 137-149	1572	172 162-186
2.00	13:50	29	7:50	149 143-155	1167	177 126-188
2.06	14:21	31	8:14	156 152-159	1284	186 154-208
2.08	14:27	6	6:05	156 154-158	949	187 186-188

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 216 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.78%	More
800m	2:58	5:58	56.82%	More
1km	3:50	6:11	57.43%	More
Mile	6:19	6:19	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.39
5km	22:34	7:16	57.12
5M	38:17	7:39	55.13
10km	48:45	7:51	54.24
10M	1:22:42	8:16	52.93
Half	1:51:38	8:31	51.54
20M	2:58:38	8:56	51.04
Mara	4:01:08	9:12	50.42

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Thu 6th Sep 2018 at 6:00pm by wshippin

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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