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Sat 11th Aug 2018 at 9:00am by TheDuke

Run > parkrun
  • Time
    21:45
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    87.9%
  • WAVA
    68.82
  • Stride(cm)
    142
  • Cals
    343
  • Cadence
    163
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 110cal 8.81/0mph
2) 1m - 7:05(7:05/m) 112cal 8.48/0mph
3) 1m - 7:19(7:19/m) 110cal 8.2/0mph
4) 0.13m - 32(4:02/m) 11cal 14.9/0mph
6:49 7:05 7:19 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 172 164-182 3/3
0.25 1:41 46 6:06 169 166-174 1/3
0.38 2:31 50 6:37 169 166-172 4/2
0.50 3:19 48 6:26 167 164-168 4/1
0.63 4:16 57 7:39 165 160-170 3/6
0.75 5:06 50 6:36 165 162-166 0/4
0.88 5:59 54 7:09 166 164-168 2/4
1.00 6:49 49 6:35 163 162-166 2/2
1.13 7:45 56 7:29 162 160-164 5/1
1.25 8:40 55 7:19 161 158-164 3/1
1.38 9:32 53 7:02 160 158-162 4/0
1.50 10:29 56 7:30 160 158-162 2/1
1.63 11:21 52 6:59 162 158-166 1/6
1.75 12:09 48 6:28 161 158-164 1/3
1.88 12:58 48 6:27 164 160-166 1/5
2.00 13:54 56 7:26 161 160-164 1/2
2.13 14:45 51 6:48 160 158-162 1/2
2.25 15:39 54 7:16 159 156-160 5/1
2.38 16:43 1:04 8:34 160 158-162 5/0
2.50 17:33 50 6:40 158 156-160 4/1
2.63 18:34 1:01 8:07 158 156-160 4/1
2.75 19:29 55 7:21 158 156-162 1/6
2.88 20:26 56 7:31 162 160-164 1/2
3.00 21:12 47 6:12 165 158-176 1/4
3.13 21:44 31 4:11 181 170-188 0/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:19

  • Cadence Distribution

    163 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 63.11% More
    800m 3:07 6:17 63.12% More
    1km 4:08 6:39 62.09% More
    Mile 6:44 6:44 64.84% More
    5k 21:31 6:55 69.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 21:35 6:57 68.78
    5M 35:44 7:09 67.69
    10km 45:00 7:15 67.16
    10M 1:14:30 7:27 67.08
    Half 1:39:12 7:34 66.15
    20M 2:35:20 7:46 66.94
    Mara 3:26:49 7:54 67.04
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