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Wed 5th Sep 2018 at 7:00pm by wAckie Racer

Run > Race
  • Time
    29:39
  • Miles
    3.73
  • Min/mi
    7:57
  • Pacing
    84.8%
  • WAVA
    60.86
  • Stride(cm)
    117
  • Cals
    471
  • Cadence
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Spencers Dash #6 , really wasn't feeling up to it but scraped a sub 30 & legs felt much better afterwards than before

Split Summary
===
1) 0.62m - 4:12(6:45/m) 75cal 8.89/9.5mph
2) 0.62m - 5:05(8:11/m) 81cal 7.34/9.08mph
3) 0.62m - 5:08(8:16/m) 77cal 7.26/7.66mph
4) 0.62m - 4:58(8:00/m) 83cal 7.5/8.72mph
5) 0.62m - 5:00(8:02/m) 75cal 7.47/8.54mph
6) 0.62m - 5:16(8:31/m) 80cal 7.05/12.84mph
4:12 5:05 5:08 4:58 5:00 5:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 185 178-200 0/3
0.25 1:38 48 6:25 177 176-180 0/6
0.38 2:28 50 6:40 175 172-178 0/7
0.50 3:23 56 7:24 173 170-176 0/8
0.63 4:13 49 6:36 175 172-180 0/10
0.75 5:12 59 7:54 176 174-178 0/1
0.88 6:08 56 7:29 176 170-178 4/0
1.00 7:12 1:04 8:31 176 174-178 6/0
1.13 8:21 1:09 9:10 178 176-180 8/0
1.25 9:20 59 7:56 178 176-180 3/0
1.38 10:22 1:02 8:15 178 176-180 7/0
1.50 11:24 1:02 8:17 178 172-182 7/0
1.63 12:28 1:04 8:28 176 172-180 5/0
1.75 13:33 1:06 8:44 177 174-178 6/0
1.88 14:28 55 7:20 171 166-176 0/11
2.00 15:20 52 6:56 171 170-172 0/12
2.13 16:13 52 7:00 171 170-172 0/7
2.25 17:08 55 7:19 172 168-178 0/4
2.38 18:08 1:00 8:04 175 174-178 2/1
2.50 19:33 1:25 11:17 163 158-174 14/0
2.63 20:44 1:11 9:29 168 158-172 5/0
2.75 21:46 1:02 8:17 168 166-170 0/4
2.88 22:42 56 7:26 170 166-172 1/4
3.00 23:35 53 7:02 169 168-172 0/7
3.13 24:31 56 7:28 170 170-172 0/6
3.25 25:27 56 7:27 170 168-174 0/2
3.38 26:30 1:04 8:29 171 166-176 8/0
3.50 27:54 1:24 11:13 168 166-172 14/0
3.63 28:59 1:05 8:37 171 166-174 4/0
3.72 29:36 37 6:43 183 172-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 8:21
    28 4.7% 9:29
    24 5.2% 10:14

  • Cadence Distribution

    173 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.7 29:35 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.93% More
    800m 3:19 6:40 60.02% More
    1km 4:08 6:39 63.32% More
    Mile 7:09 7:09 62.96% More
    5k 24:19 7:50 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.29
    5km 24:26 7:52 61.24
    5M 40:27 8:05 60.34
    10km 50:56 8:12 59.85
    10M 1:24:20 8:26 59.36
    Half 1:52:17 8:34 58.85
    20M 2:55:50 8:48 58.79
    Mara 3:54:06 8:56 59.05

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