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Wed 5th Sep 2018 at 7:00pm by David White

Run > General
  • Time
    20:25
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    93.3%
  • WAVA
    70.12
  • Stride(cm)
    137
  • Cals
    251
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 110/122bpm 63cal 9.26/9.6mph
2) 1m - 6:36(6:36/m) 130/141bpm 87cal 9.1/10.14mph
3) 1m - 6:43(6:43/m) 136/142bpm 92cal 8.92/10.37mph
4) 0.1m - 38(6:32/m) 141/144bpm 9cal 9.19/9.75mph
6:29 6:36 6:43 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 104 88-116 636 178 172-194
0.25 1:34 48 6:27 112 104-117 722 175 172-176
0.38 2:19 45 5:58 104 99-108 621 176 170-180
0.50 3:08 49 6:28 106 102-109 686 173 170-174
0.63 3:57 49 6:34 107 104-110 703 175 172-178
0.75 4:48 51 6:51 113 109-116 775 176 172-178
0.88 5:37 49 6:31 113 109-119 736 175 172-184
1.00 6:28 51 6:47 118 116-122 801 177 174-178
1.13 7:17 49 6:35 121 118-124 797 176 172-180
1.25 8:08 50 6:42 124 121-127 831 177 176-180
1.38 8:58 50 6:42 138 128-141 924 179 176-180
1.50 9:45 47 6:14 135 131-139 841 177 174-180
1.63 10:33 48 6:25 132 129-136 847 178 174-182
1.75 11:23 50 6:40 128 125-131 853 177 174-180
1.88 12:13 50 6:42 133 127-138 891 180 178-184
2.00 13:04 51 6:45 132 125-138 891 179 176-180
2.13 13:53 49 6:36 137 135-142 904 182 176-186
2.25 14:46 53 7:01 138 133-140 969 180 172-184
2.38 15:39 53 7:06 136 133-139 966 178 174-182
2.50 16:34 55 7:16 137 134-139 996 178 176-182
2.63 17:19 45 6:00 136 134-139 817 179 178-180
2.75 18:08 50 6:38 136 131-140 901 178 174-180
2.88 18:58 49 6:34 135 130-141 886 178 172-180
3.00 19:47 49 6:35 132 126-139 870 177 170-182
3.09 20:25 38 6:42 141 140-143 945 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.25% More
    800m 3:06 6:14 61.41% More
    1km 3:55 6:18 63.90% More
    Mile 6:28 6:28 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:28 6:35 70.24
    5M 33:53 6:47 69.10
    10km 42:40 6:52 68.48
    10M 1:10:39 7:04 67.85
    Half 1:34:04 7:11 67.21
    20M 2:27:19 7:22 67.07
    Mara 3:16:08 7:29 67.31
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