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Wed 5th Sep 2018 at 7:00pm by PCleasby

Run > Race
  • Time
    18:35
  • Miles
    3.13
  • Min/mi
    5:56
  • Pacing
    95.7%
  • WAVA
    76.82
  • Stride(cm)
    144
  • Cals
    324
  • Cadence
    188
  • BPM
    173
  • %MHR
    90.2
  • B/mi
    1028
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 166/176bpm 93cal 10.27/11.4mph
2) 1m - 6:00(6:00/m) 181/194bpm 107cal 10.01/10.14mph
3) 1m - 6:07(6:07/m) 171/178bpm 113cal 9.8/10.35mph
4) 0.13m - 38(4:56/m) 167/175bpm 11cal 12.17/12.11mph
5:51 6:00 6:07 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 136 107-157 751 203 192-210 0/2
0.25 1:25 43 5:47 164 159-167 947 192 190-194 0/0
0.38 2:08 43 5:46 169 167-170 973 190 188-192 1/0
0.50 2:53 45 6:01 170 168-171 1022 189 188-190 1/0
0.63 3:38 45 5:56 171 170-172 1015 188 186-190 3/1
0.75 4:22 45 5:57 170 159-174 1010 188 186-190 2/1
0.88 5:06 44 5:52 173 173-174 1016 188 186-190 1/1
1.00 5:51 45 6:01 174 173-176 1046 188 186-188 1/1
1.13 6:36 44 5:55 180 175-185 1065 188 186-188 3/4
1.25 7:21 45 6:00 180 176-185 1079 188 186-188 1/2
1.38 8:07 46 6:08 182 178-186 1116 186 186-188 6/0
1.50 8:53 46 6:08 183 179-187 1123 187 186-188 1/1
1.63 9:36 44 5:50 184 177-190 1074 186 184-186 0/5
1.75 10:21 45 6:01 184 179-191 1106 186 186-186 1/2
1.88 11:06 45 5:57 187 181-194 1113 186 186-188 1/0
2.00 11:51 45 5:58 172 165-179 1026 186 186-188 1/0
2.13 12:37 46 6:08 168 164-171 1030 186 184-186 1/0
2.25 13:22 45 5:59 169 168-170 1012 186 184-188 2/1
2.38 14:07 46 6:04 173 170-176 1050 185 184-186 2/0
2.50 14:55 47 6:19 175 173-176 1106 184 182-186 0/1
2.63 15:41 47 6:13 174 168-177 1082 184 184-184 1/1
2.75 16:27 46 6:07 172 169-175 1051 185 184-186 2/4
2.88 17:12 45 6:03 172 168-175 1040 185 184-186 1/2
3.00 17:58 46 6:04 166 162-170 1008 185 184-190 6/0
3.12 18:34 36 5:00 168 163-173 840 195 190-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.06% More
    800m 2:51 5:44 65.66% More
    1km 3:35 5:47 68.05% More
    Mile 5:50 5:50 71.27% More
    5k 18:28 5:57 76.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.68
    5km 18:26 5:56 76.81
    5M 30:38 6:08 75.17
    10km 38:38 6:13 74.39
    10M 1:04:12 6:25 73.94
    Half 1:25:38 6:32 72.76
    20M 2:14:31 6:44 73.39
    Mara 2:59:27 6:51 73.36

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