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Sat 1st Sep 2018 at 8:00am by Storey

Run > Race
  • Time
    32:52
  • Miles
    3.15
  • Min/mi
    10:26
  • Pacing
    81.2%
  • WAVA
    43.37
  • Stride(cm)
    100
  • Cals
    505
  • Cadence
    155
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1701
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68km - 4:00(5:53/km) 140/158bpm 50cal 10.2/10.52kmph
2) 0.1km - 1:00(9:52/km) 143/145bpm 13cal 6.08/10.45kmph
3) 0.68km - 4:00(5:52/km) 149/175bpm 55cal 10.23/10.65kmph
4) 0.1km - 1:00(9:57/km) 167/173bpm 15cal 6.03/9.98kmph
5) 0.71km - 4:00(5:39/km) 165/179bpm 61cal 10.62/10.85kmph
6) 0.1km - 1:00(10:00/km) 172/177bpm 16cal 6/10.31kmph
7) 0.68km - 4:00(5:54/km) 172/180bpm 65cal 10.18/10.52kmph
8) 0.09km - 1:00(10:32/km) 161/180bpm 15cal 5.7/10.08kmph
9) 0.68km - 4:00(5:54/km) 172/180bpm 66cal 10.18/10.65kmph
10) 0.1km - 1:00(10:12/km) 177/180bpm 17cal 5.88/10.08kmph
11) 0.54km - 4:00(7:23/km) 175/183bpm 68cal 8.12/10.38kmph
12) 0.1km - 1:00(10:06/km) 177/178bpm 17cal 5.95/6.18kmph
13) 0.5km - 2:52(5:42/km) 173/182bpm 47cal 10.53/10.71kmph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 134 96-158 1274 159 154-164 0/0
0.25 2:25 1:14 9:49 144 141-149 1413 158 154-162 0/0
0.38 3:33 1:08 9:03 145 144-147 1312 161 160-162 1/1
0.50 5:08 1:35 12:39 144 141-146 1822 141 120-162 0/0
0.63 6:18 1:10 9:23 149 138-157 1398 162 158-166 0/0
0.75 7:27 1:09 9:09 146 144-147 1336 165 162-168 1/0
0.88 8:38 1:12 9:35 149 146-165 1427 164 162-166 0/0
1.00 10:12 1:34 12:30 166 160-173 2076 139 120-166 0/0
1.13 11:21 1:08 9:07 161 160-163 1469 165 164-166 0/0
1.25 12:30 1:09 9:14 164 162-166 1514 164 162-166 0/0
1.38 13:38 1:08 9:08 170 163-177 1552 163 162-166 1/1
1.50 15:15 1:36 12:51 173 165-179 2224 147 118-164 1/1
1.63 16:24 1:09 9:11 167 164-170 1533 164 162-166 0/1
1.75 17:36 1:13 9:41 174 167-177 1684 163 160-166 1/1
1.88 18:48 1:12 9:33 176 173-178 1682 162 156-164 1/1
2.00 20:24 1:36 12:47 157 142-180 2008 136 114-164 1/1
2.13 21:34 1:11 9:24 170 159-175 1598 164 162-164 1/1
2.25 22:47 1:13 9:41 177 174-178 1715 163 160-166 1/1
2.38 23:59 1:12 9:34 178 175-180 1704 164 162-168 1/0
2.50 25:34 1:35 12:40 174 167-180 2204 141 116-166 1/1
2.63 26:47 1:13 9:46 175 172-178 1709 164 160-168 1/0
2.75 28:37 1:50 14:41 177 172-181 2600 127 120-164 0/1
2.88 30:23 1:45 14:03 175 170-178 2459 135 116-166 0/0
3.00 31:32 1:09 9:15 167 158-172 1544 167 164-170 0/0
3.13 32:40 1:08 9:07 177 174-181 1612 163 160-166 0/0
3.15 32:52 12 8:32 181 180-181 1546 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 162 2.7 25:10 9:24
    Walk 23.4 119 0.5 7:42 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.13% More
    800m 4:55 9:54 37.68% More
    1km 6:05 9:48 39.78% More
    Mile 10:03 10:03 41.09% More
    5k 32:27 10:27 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.79
    5km 32:23 10:25 43.39
    5M 54:20 10:52 42.04
    10km 1:08:49 11:04 41.42
    10M 1:55:28 11:33 40.77
    Half 2:34:53 11:49 39.89
    20M 4:05:25 12:16 39.89
    Mara 5:29:12 12:34 39.66
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