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Sat 23rd Jun 2018 at 8:00am by Storey

Run > Race
  • Time
    33:16
  • Miles
    3.12
  • Min/mi
    10:40
  • Pacing
    77.3%
  • WAVA
    42.41
  • Stride(cm)
    98
  • Cals
    513
  • Cadence
    155
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1747
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 159/169bpm 85cal 10.4/11.46kmph
2) 1km - 6:41(6:41/km) 162/177bpm 101cal 8.97/11.12kmph
3) 1km - 6:59(6:59/km) 164/179bpm 107cal 8.59/11.19kmph
4) 1km - 6:16(6:16/km) 166/182bpm 98cal 9.57/11.66kmph
5) 1km - 7:25(7:25/km) 169/184bpm 120cal 8.09/10.61kmph
6) 0.02km - 8(5:25/km) 177/178bpm 2cal 11.06/9.91kmph
5:46 6:41 6:59 6:16 7:25 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 150 122-167 1616 158 138-170 2/5
0.25 2:25 1:05 8:37 161 159-163 1387 165 162-168 1/8
0.38 3:29 1:04 8:29 162 160-164 1373 165 164-166 1/2
0.50 4:37 1:08 9:03 162 159-165 1466 163 158-166 2/5
0.63 5:49 1:12 9:36 164 162-166 1574 166 162-172 1/2
0.75 6:59 1:10 9:18 165 162-168 1534 168 166-172 3/1
0.88 8:32 1:33 12:25 155 140-168 1924 146 120-174 3/0
1.00 9:44 1:12 9:34 166 161-174 1589 170 164-172 4/2
1.13 11:21 1:38 13:03 157 140-169 2049 139 120-168 5/0
1.25 12:33 1:12 9:36 165 146-177 1584 165 160-170 8/0
1.38 14:12 1:38 13:07 164 159-170 2150 142 120-164 2/4
1.50 15:23 1:11 9:27 165 160-170 1559 166 164-168 3/1
1.63 17:01 1:39 13:09 158 142-168 2077 140 108-166 5/4
1.75 18:09 1:08 9:02 165 156-171 1490 162 160-164 2/4
1.88 19:39 1:30 12:04 166 150-179 2002 147 120-170 4/1
2.00 21:00 1:20 10:43 150 138-166 1607 156 120-166 2/8
2.13 22:11 1:11 9:32 167 157-176 1591 159 120-162 2/4
2.25 23:38 1:27 11:33 163 154-173 1882 139 120-166 1/8
2.38 24:41 1:04 8:30 172 163-182 1461 164 162-166 3/2
2.50 25:52 1:10 9:24 178 175-181 1673 161 160-164 1/5
2.63 27:25 1:33 12:25 171 160-180 2122 144 118-164 1/2
2.75 28:51 1:26 11:26 166 153-181 1898 159 120-174 3/1
2.88 30:34 1:43 13:44 171 158-182 2349 145 116-170 3/1
3.00 32:05 1:32 12:13 170 157-184 2076 152 120-166 7/1
3.11 33:09 1:04 9:47 176 173-177 1722 163 162-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 11:09
    15 2.4% 11:52

  • Cadence Distribution

    155 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 164 2.5 23:32 9:20
    Walk 28.9 119 0.6 9:35 16:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.11% More
    800m 4:21 8:44 42.71% More
    1km 5:32 8:54 43.82% More
    Mile 9:32 9:32 43.34% More
    5k 33:07 10:40 42.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 42.81
    5km 33:07 10:40 42.43
    5M 55:34 11:07 41.11
    10km 1:10:23 11:20 40.50
    10M 1:58:06 11:49 39.86
    Half 2:38:25 12:06 39.00
    20M 4:11:00 12:33 39.01
    Mara 5:36:42 12:51 38.77
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