or for an ad-free Fetcheveryone experience!

Mon 3rd Sep 2018 at 7:00pm by LazyDaisy

Run > Race
  • Time
    40:35
  • Miles
    4.37
  • Min/mi
    9:17
  • Pacing
    93.3%
  • WAVA
    68.22
  • Stride(cm)
    99
  • Cals
    374
  • Cadence
    175
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1458
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Final club handicap race of the season. Came third tonight and fourth overall - by far my best ever result :-)
Split Summary
===
1) 1m - 9:13(9:13/m) 155/184bpm 83cal 6.51/7.1mph
2) 1m - 9:04(9:04/m) 155/158bpm 83cal 6.62/7.12mph
3) 1m - 9:31(9:31/m) 159/162bpm 89cal 6.3/7.22mph
4) 1m - 9:23(9:23/m) 160/162bpm 87cal 6.4/7.2mph
5) 0.37m - 3:24(9:12/m) 163/166bpm 32cal 6.52/7.41mph
9:13 9:04 9:31 9:23 3:24
RRR-CAZ 🇬🇧
Well run LD

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 113 76-139 1078 177 166-184 3/0
0.25 2:23 1:11 9:29 146 142-150 1386 174 170-178 3/0
0.38 3:31 1:08 9:06 152 147-159 1384 178 172-184 0/3
0.50 4:34 1:03 8:25 175 159-181 1474 179 176-184 0/6
0.63 5:40 1:05 8:43 181 178-184 1579 179 172-184 0/2
0.75 6:51 1:11 9:29 175 170-178 1660 178 172-182 0/2
0.88 8:05 1:14 9:50 156 147-179 1534 172 166-178 1/0
1.00 9:13 1:08 9:07 151 148-154 1377 176 168-182 1/0
1.13 10:25 1:12 9:34 151 150-153 1445 175 170-180 1/0
1.25 11:33 1:08 9:03 155 154-157 1404 178 176-180 3/0
1.38 12:45 1:13 9:41 155 153-157 1501 175 172-178 2/0
1.50 13:54 1:09 9:13 155 153-157 1428 178 172-184 2/0
1.63 15:02 1:08 9:04 158 157-158 1432 176 174-180 2/0
1.75 16:09 1:07 8:53 157 156-158 1394 178 172-184 2/0
1.88 17:15 1:06 8:47 155 154-156 1361 179 174-188 0/5
2.00 18:17 1:02 8:14 157 156-157 1293 182 176-188 0/5
2.13 19:23 1:07 8:54 158 157-159 1407 176 170-180 1/1
2.25 20:36 1:13 9:41 158 157-159 1531 175 168-182 0/2
2.38 21:48 1:13 9:40 158 156-159 1528 172 166-178 1/0
2.50 22:58 1:09 9:15 159 159-160 1471 177 172-182 0/1
2.63 24:09 1:12 9:33 160 159-161 1528 174 170-178 2/0
2.75 25:26 1:17 10:15 160 159-161 1639 171 164-176 3/0
2.88 26:37 1:11 9:29 159 158-161 1508 174 168-180 1/0
3.00 27:48 1:10 9:24 161 160-162 1513 172 164-182 2/0
3.13 28:59 1:11 9:32 161 160-161 1534 172 168-176 2/0
3.25 30:09 1:09 9:15 159 159-160 1470 176 170-182 2/2
3.38 31:13 1:04 8:33 159 159-160 1359 179 172-184 0/5
3.50 32:14 1:01 8:07 161 160-162 1308 181 176-186 0/4
3.63 33:26 1:13 9:41 161 160-162 1560 173 164-182 1/1
3.75 34:43 1:16 10:11 161 159-162 1640 171 164-182 1/1
3.88 35:58 1:15 10:01 161 160-162 1613 169 166-172 1/0
4.00 37:11 1:13 9:41 160 159-161 1550 171 164-178 0/1
4.13 38:23 1:13 9:41 162 161-163 1569 171 166-176 3/0
4.25 39:35 1:12 9:33 163 162-164 1557 175 168-180 2/0
4.37 40:35 1:00 8:23 165 164-166 1383 177 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 54.09% More
    800m 4:17 8:38 61.31% More
    1km 5:25 8:43 62.50% More
    Mile 8:57 8:57 62.14% More
    5k 28:33 9:11 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 65.47
    5km 28:16 9:06 68.79
    5M 46:49 9:22 68.09
    10km 58:56 9:29 67.86
    10M 1:37:36 9:46 67.87
    Half 2:09:56 9:55 66.78
    20M 3:23:29 10:10 67.57
    Mara 4:30:55 10:20 67.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here