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Sat 1st Sep 2018 at 8:00am by plodding hippo

Run > Race

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Time
6:45:48
Miles
30.02
Min/mi
13:31
Pacing
76.9%
WAVA
45.23
Cals
2574
Asc(m)
343
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 103cal 5.56/6.38mph
2) 1m - 10:23(10:23/m) 105cal 5.78/7.49mph
3) 1m - 10:07(10:07/m) 105cal 5.93/7.79mph
4) 1m - 10:57(10:57/m) 104cal 5.48/6.89mph
5) 1m - 11:41(11:41/m) 96cal 5.14/6.39mph
6) 1m - 12:03(12:03/m) 95cal 4.98/7.02mph
7) 1m - 13:07(13:07/m) 89cal 4.57/6.8mph
8) 1m - 11:54(11:54/m) 93cal 5.04/6.64mph
9) 1m - 12:36(12:36/m) 90cal 4.76/7.38mph
10) 1m - 14:00(14:00/m) 85cal 4.29/6.66mph
11) 1m - 14:05(14:05/m) 83cal 4.26/6.7mph
12) 1m - 13:26(13:26/m) 85cal 4.46/6.96mph
13) 1m - 14:32(14:32/m) 79cal 4.13/7.09mph
14) 1m - 15:38(15:38/m) 80cal 3.84/6.72mph
15) 1m - 14:12(14:12/m) 81cal 4.23/6.92mph
16) 1m - 14:58(14:58/m) 78cal 4.01/6.91mph
17) 1m - 14:29(14:29/m) 80cal 4.14/7.15mph
18) 1m - 14:35(14:35/m) 74cal 4.12/6.54mph
19) 1m - 17:08(17:08/m) 76cal 3.5/6.41mph
20) 1m - 13:14(13:14/m) 85cal 4.54/6.32mph
21) 1m - 13:09(13:09/m) 85cal 4.57/7.06mph
22) 1m - 13:04(13:04/m) 87cal 4.59/7.09mph
23) 1m - 14:20(14:20/m) 82cal 4.19/7.09mph
24) 1m - 14:13(14:13/m) 84cal 4.22/6.78mph
25) 1m - 14:52(14:52/m) 79cal 4.04/6.69mph
26) 1m - 14:29(14:29/m) 77cal 4.14/6.73mph
27) 1m - 14:24(14:24/m) 78cal 4.17/6.82mph
28) 1m - 14:16(14:16/m) 78cal 4.21/6.77mph
29) 1m - 14:19(14:19/m) 79cal 4.19/6.52mph
30) 1m - 14:40(14:40/m) 78cal 4.09/6.63mph
31) 0.02m - 11(10:06/m) 1cal 5.94/6.14mph

10:47 10:23 10:07 10:57 11:41 12:03 13:07 11:54 12:36 14:00 14:05 13:26 14:32 15:38 14:12 14:58 14:29 14:35 17:08 13:14 13:09 13:04 14:20 14:13 14:52 14:29 14:24 14:16 14:19 14:40 11

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	10/9
2.00	21:10	10:23	10:23	7/5
3.00	31:16	10:07	10:07	6/10
4.00	42:14	10:58	10:58	8/7
5.00	53:55	11:41	11:41	6/6
6.00	1:05:58	12:03	12:03	4/7
7.00	1:19:05	13:07	13:07	11/8
8.00	1:30:58	11:54	11:54	5/6
9.00	1:43:35	12:37	12:37	15/13
10.00	1:57:35	14:00	14:00	6/9
11.00	2:11:40	14:05	14:05	18/9
12.00	2:25:06	13:26	13:26	6/16
13.00	2:39:39	14:32	14:32	9/5
14.00	2:55:17	15:38	15:38	11/16
15.00	3:09:29	14:12	14:12	33/0
16.00	3:24:27	14:58	14:58	28/2
17.00	3:38:56	14:29	14:29	33/8
18.00	3:53:30	14:35	14:35	21/6
19.00	4:10:37	17:07	17:07	8/17
20.00	4:23:51	13:14	13:14	5/20
21.00	4:37:00	13:09	13:09	9/36
22.00	4:50:04	13:04	13:04	0/33
23.00	5:04:24	14:20	14:20	8/24
24.00	5:18:36	14:12	14:12	17/18
25.00	5:33:28	14:52	14:52	3/5
26.00	5:47:57	14:29	14:29	4/2
27.00	6:02:21	14:24	14:24	4/9
28.00	6:16:38	14:16	14:16	7/4
29.00	6:30:56	14:19	14:19	9/10
30.00	6:45:36	14:40	14:40	7/9
30.02	6:45:48	12	11:00	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
116	2.5%	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.74%	More
800m	4:51	9:46	45.34%	More
1km	6:09	9:53	46.63%	More
Mile	10:02	10:02	48.65%	More
5k	32:03	10:19	53.16%	More
5 miles	53:43	10:45	51.82%	More
10k	1:08:43	11:03	50.74%	More
10 miles	1:57:32	11:45	48.92%	More
Half	2:41:24	12:19	46.87%	More
20 miles	4:23:49	13:11	44.86%	More
Mara	5:50:46	13:23	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	44.27
5km	36:39	11:48	46.50
5M	1:00:42	12:08	45.86
10km	1:16:25	12:18	45.62
10M	2:06:33	12:39	45.43
Half	2:48:29	12:52	44.59
20M	4:23:51	13:12	44.86
Mara	5:51:17	13:24	44.66

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