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Sun 2nd Sep 2018 at 9:00am by hels99

Run > Race
  • breezy
  • Time
    48:10
  • Miles
    6.23
  • Min/mi
    7:44
  • Pacing
    92.8%
  • WAVA
    69.48
  • Cals
    585
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1286
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:03(8:06/m) 95cal
2) 1m - 7:39(7:39/m) 93cal
3) 1m - 7:36(7:36/m) 93cal
4) 1m - 7:47(7:47/m) 95cal
5) 1m - 7:42(7:42/m) 94cal
6) 1m - 7:44(7:44/m) 94cal
7) 0.23m - 1:40(7:09/m) 21cal
8:03 7:39 7:36 7:47 7:42 7:44 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:57 153 82-210 1370 4/1
0.50 4:14 2:00 7:58 227 210-236 1809 4/5
0.75 6:09 1:55 7:39 236 226-250 1806 2/5
1.00 8:05 1:57 7:47 241 233-250 1876 1/7
1.25 10:01 1:56 7:43 226 202-241 1745 1/2
1.50 11:55 1:54 7:35 172 152-201 1304 2/1
1.75 13:50 1:55 7:39 150 147-153 1148 0/3
2.00 15:43 1:54 7:34 151 149-153 1143 4/0
2.25 17:39 1:56 7:44 151 147-154 1169 2/1
2.50 19:31 1:52 7:28 151 146-155 1126 3/1
2.75 21:24 1:53 7:31 152 148-157 1143 1/3
3.00 23:20 1:56 7:44 153 149-156 1182 2/2
3.25 25:16 1:56 7:43 152 149-156 1173 2/4
3.50 27:14 1:58 7:52 153 151-155 1204 3/1
3.75 29:11 1:57 7:49 153 150-156 1195 1/2
4.00 31:07 1:56 7:44 154 152-159 1190 3/2
4.25 33:09 2:02 8:08 150 145-153 1220 0/2
4.50 35:02 1:53 7:33 152 148-155 1148 1/2
4.75 36:57 1:55 7:41 154 152-158 1182 1/2
5.00 38:49 1:52 7:28 154 150-157 1149 1/2
5.25 40:46 1:57 7:47 155 150-158 1207 1/1
5.50 42:45 1:59 7:55 155 153-158 1228 6/0
5.75 44:39 1:54 7:37 155 154-158 1181 3/2
6.00 46:33 1:54 7:36 157 155-163 1192 3/5
6.23 48:10 1:37 7:08 159 153-164 1135 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 250 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.50% More
    800m 3:42 7:26 58.81% More
    1km 4:37 7:25 61.30% More
    Mile 7:34 7:34 63.35% More
    5k 23:45 7:39 69.71% More
    5 miles 38:20 7:40 69.91% More
    10k 48:01 7:44 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.18
    5km 23:02 7:25 71.86
    5M 38:09 7:38 70.24
    10km 48:02 7:44 69.45
    10M 1:19:32 7:57 69.22
    Half 1:45:54 8:05 68.82
    20M 2:45:50 8:18 67.77
    Mara 3:40:48 8:26 66.70
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