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Sun 2nd Sep 2018 at 9:00am by TT

Run > General
  • Time
    1:42:21
  • Miles
    13.08
  • Min/mi
    7:49
  • Pacing
    92.4%
  • WAVA
    58.20
  • Stride(cm)
    114
  • Cals
    1432
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/155bpm 97cal 7.29/7.83mph
2) 1m - 7:52(7:52/m) 156/166bpm 108cal 7.62/8.27mph
3) 1m - 7:37(7:37/m) 156/164bpm 104cal 7.89/9.37mph
4) 1m - 7:47(7:47/m) 163/175bpm 111cal 7.71/8.62mph
5) 1m - 7:31(7:31/m) 161/171bpm 105cal 7.97/8.72mph
6) 1m - 7:42(7:42/m) 163/171bpm 109cal 7.79/9.08mph
7) 1m - 7:52(7:52/m) 163/176bpm 112cal 7.63/8.14mph
8) 1m - 7:38(7:38/m) 163/172bpm 108cal 7.86/8.66mph
9) 1m - 8:01(8:01/m) 163/172bpm 112cal 7.49/8.01mph
10) 1m - 8:01(8:01/m) 163/172bpm 112cal 7.48/8.12mph
11) 1m - 7:58(7:58/m) 165/178bpm 112cal 7.54/8.27mph
12) 1m - 7:45(7:45/m) 169/182bpm 114cal 7.74/8.1mph
13) 1m - 7:37(7:37/m) 173/179bpm 117cal 7.89/9.25mph
14) 0.08m - 46(9:05/m) 175/178bpm 11cal 6.61/17.82mph
8:13 7:52 7:37 7:47 7:31 7:42 7:52 7:38 8:01 8:01 7:58 7:45 7:37 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 119 70-152 975 174 110-180
1.00 8:13 4:08 8:15 150 143-155 1238 179 174-186
1.50 12:09 3:56 7:51 154 144-162 1210 179 172-186
2.00 16:05 3:56 7:53 159 153-166 1253 179 174-188
2.50 20:03 3:57 7:55 153 147-158 1211 180 176-190
3.00 23:42 3:39 7:17 159 154-164 1159 181 174-188
3.50 27:34 3:52 7:44 166 159-174 1283 180 176-188
4.00 31:29 3:56 7:51 159 149-169 1249 182 178-188
4.50 35:17 3:48 7:35 160 152-165 1213 184 180-188
5.00 39:01 3:44 7:28 162 156-171 1209 183 180-188
5.50 42:50 3:49 7:38 165 158-171 1260 182 174-188
6.00 46:43 3:53 7:47 161 158-164 1252 181 178-184
6.50 50:36 3:53 7:45 161 157-165 1249 181 176-186
7.00 54:35 3:59 7:59 165 159-175 1316 180 122-188
7.50 58:27 3:52 7:45 163 158-170 1262 182 176-192
8.00 1:02:13 3:46 7:31 163 152-172 1225 180 172-190
8.50 1:06:15 4:02 8:04 165 157-172 1331 179 176-182
9.00 1:10:14 3:59 7:58 160 155-165 1274 180 176-186
9.50 1:14:07 3:53 7:47 166 159-172 1291 182 174-188
10.00 1:18:15 4:08 8:15 161 156-171 1329 179 172-184
10.50 1:22:17 4:02 8:04 162 157-168 1306 179 120-186
11.00 1:26:12 3:56 7:52 168 159-178 1321 181 174-186
11.50 1:30:10 3:57 7:54 166 161-175 1313 180 174-184
12.00 1:33:57 3:48 7:36 173 165-182 1314 181 176-186
12.50 1:37:45 3:48 7:35 172 166-179 1305 182 180-186
13.00 1:41:34 3:49 7:37 174 168-178 1326 182 178-190
13.08 1:42:14 40 8:02 176 171-178 1415 181 96-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 13.1 1:41:30 7:47
    Walk 0.7 108 0 44 24:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.60% More
    800m 3:34 7:10 49.74% More
    1km 4:26 7:08 52.64% More
    Mile 7:22 7:22 54.55% More
    5k 23:29 7:33 57.61% More
    5 miles 38:17 7:39 57.39% More
    10k 47:45 7:41 57.38% More
    10 miles 1:17:31 7:45 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.78
    5km 21:44 7:00 62.24
    5M 36:18 7:16 60.54
    10km 45:53 7:23 59.71
    10M 1:16:38 7:40 58.56
    Half 1:42:31 7:50 57.70
    20M 2:41:47 8:05 57.04
    Mara 3:36:27 8:16 56.90
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