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Sun 2nd Sep 2018 at 10:00am by Hicky

Run > General
  • Time
    1:16:10
  • Miles
    10.01
  • Min/mi
    7:37
  • Pacing
    88.3%
  • WAVA
    71.31
  • Stride(cm)
    117
  • Cals
    1059
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 149/159bpm 95cal 8.25/8.75mph
2) 1m - 7:38(7:38/m) 157/164bpm 107cal 7.85/8.41mph
3) 1m - 7:26(7:26/m) 159/163bpm 105cal 8.08/9.1mph
4) 1m - 7:52(7:52/m) 161/166bpm 113cal 7.62/8.64mph
5) 1m - 7:42(7:42/m) 161/164bpm 111cal 7.79/8.87mph
6) 1m - 7:45(7:45/m) 157/161bpm 107cal 7.74/8.91mph
7) 1m - 7:27(7:27/m) 157/160bpm 102cal 8.06/9.46mph
8) 1m - 8:11(8:11/m) 158/162bpm 113cal 7.34/8.97mph
9) 1m - 7:19(7:19/m) 157/161bpm 99cal 8.2/9.37mph
10) 1m - 7:28(7:28/m) 162/169bpm 106cal 8.03/10.65mph
11) 0.01m - 5(6:32/m) 169/170bpm 1cal 9.17/10.48mph
7:16 7:38 7:26 7:52 7:42 7:45 7:27 8:11 7:19 7:28 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 143 104-158 1057 184 170-186 5/1
1.00 7:16 3:34 7:09 152 146-158 1086 184 182-186 1/14
1.50 11:06 3:50 7:40 155 149-159 1189 182 178-186 8/2
2.00 14:55 3:48 7:37 159 154-163 1210 181 178-184 13/1
2.50 18:25 3:31 7:01 157 152-161 1102 183 180-184 0/15
3.00 22:20 3:55 7:50 160 158-163 1254 182 176-186 11/1
3.50 26:25 4:04 8:09 162 159-165 1320 178 126-184 18/3
4.00 30:13 3:48 7:36 160 155-165 1216 179 172-184 8/13
4.50 33:57 3:45 7:29 162 160-164 1212 183 170-188 13/6
5.00 37:55 3:58 7:55 160 158-163 1268 179 126-186 10/2
5.50 42:04 4:09 8:18 156 150-161 1294 171 82-186 6/12
6.00 45:40 3:36 7:12 158 156-160 1137 186 182-188 1/7
6.50 49:05 3:25 6:50 158 157-159 1081 185 182-190 0/16
7.00 53:07 4:02 8:03 156 150-159 1257 173 120-190 2/8
7.50 57:04 3:58 7:56 158 155-161 1253 178 124-186 15/6
8.00 1:01:17 4:12 8:25 158 154-161 1329 174 124-188 13/9
8.50 1:04:52 3:35 7:10 157 152-161 1124 185 178-190 1/11
9.00 1:08:36 3:45 7:29 158 156-160 1183 187 172-192 2/10
9.50 1:12:45 4:08 8:17 160 156-162 1325 178 118-188 14/2
10.00 1:16:04 3:20 6:39 165 161-169 1098 188 182-192 0/6
10.01 1:16:09 5 6:59 170 169-170 1187 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 7:56
    21 1.8% 7:40
    18 2.1% 8:22
    14 2.6% 8:07
    14 5.1% 8:20
    13 2.9% 8:42

  • Cadence Distribution

    181 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 183 9.8 1:13:15 7:28
    Walk 3.8 122 0.2 2:54 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.18% More
    800m 3:18 6:39 64.14% More
    1km 4:11 6:44 66.01% More
    Mile 6:55 6:55 67.96% More
    5k 23:12 7:28 69.02% More
    5 miles 37:51 7:34 69.16% More
    10k 46:52 7:33 69.88% More
    10 miles 1:16:03 7:36 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.82
    5km 22:02 7:06 72.66
    5M 36:30 7:18 71.72
    10km 45:57 7:24 71.27
    10M 1:16:05 7:37 71.31
    Half 1:41:18 7:44 70.40
    20M 2:38:38 7:56 71.24
    Mara 3:31:12 8:04 71.35
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