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Sun 2nd Sep 2018 at 11:00am by crash

Run > General
  • Time
    32:41
  • Miles
    4.99
  • Min/mi
    6:33
  • Pacing
    93.6%
  • WAVA
    67.08
  • Stride(cm)
    138
  • Cals
    517
  • Cadence
    178
  • BPM
    176
  • %MHR
    95.2
  • B/mi
    1154
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 163/181bpm 93cal 9.28/9.85mph
2) 1m - 6:13(6:13/m) 178/183bpm 99cal 9.65/10.29mph
3) 1m - 6:32(6:32/m) 180/184bpm 105cal 9.18/9.85mph
4) 1m - 6:51(6:51/m) 180/185bpm 110cal 8.76/9.89mph
5) 0.99m - 6:38(6:41/m) 183/187bpm 110cal 8.99/9.91mph
6:28 6:13 6:32 6:51 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 134 92-163 835 179 176-184 2/7
0.50 3:08 1:35 6:20 166 162-170 1051 177 176-180 1/4
0.75 4:46 1:38 6:31 170 168-173 1109 178 176-182 4/5
1.00 6:27 1:41 6:44 177 172-181 1190 178 176-182 11/2
1.25 8:00 1:33 6:11 177 173-180 1093 179 174-186 0/7
1.50 9:30 1:30 6:00 180 177-182 1080 180 176-184 2/6
1.75 11:03 1:33 6:12 179 177-181 1111 179 176-180 3/5
2.00 12:40 1:37 6:30 179 176-181 1162 178 176-180 4/3
2.25 14:16 1:35 6:21 179 177-182 1138 178 176-180 1/4
2.50 15:52 1:37 6:26 180 177-182 1159 178 176-180 4/3
2.75 17:37 1:45 7:00 179 178-181 1254 176 174-180 6/1
3.00 19:12 1:35 6:19 182 179-184 1151 178 176-178 3/6
3.25 20:50 1:38 6:33 180 179-181 1178 177 176-180 4/5
3.50 22:41 1:51 7:22 179 178-181 1320 175 170-178 9/1
3.75 24:22 1:41 6:43 179 177-181 1201 175 172-178 3/3
4.00 26:03 1:41 6:46 181 178-184 1223 176 174-180 7/5
4.25 27:37 1:34 6:15 179 177-181 1120 177 174-180 4/8
4.50 29:17 1:40 6:41 184 182-186 1230 178 176-180 5/2
4.75 31:01 1:43 6:54 184 182-185 1268 177 176-178 7/1
4.99 32:41 1:40 6:55 184 182-185 1271 177 174-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 6:48
    11 3.6% 6:47

  • Cadence Distribution

    178 avge / 186 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.32% More
    800m 3:01 6:04 58.79% More
    1km 3:46 6:04 61.50% More
    Mile 6:12 6:12 64.15% More
    5k 19:50 6:23 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 19:51 6:23 68.17
    5M 32:45 6:33 67.08
    10km 41:10 6:38 66.55
    10M 1:07:54 6:47 66.60
    Half 1:30:12 6:53 65.78
    20M 2:20:45 7:02 66.80
    Mara 3:06:59 7:08 67.05
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