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Sun 2nd Sep 2018 at 9:00am by olde english

Run > Race
  • Time
    1:18:29
  • Miles
    13.15
  • Min/mi
    5:58
  • Pacing
    92.7%
  • WAVA
    76.89
  • Stride(cm)
    140
  • Cals
    1356
  • Cadence
    192
  • Asc(m)
    176
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

wolves half
Split Summary
===
1) 1m - 5:43(5:43/m) 103cal 10.51/12.44mph
2) 1m - 5:34(5:34/m) 103cal 10.79/11.31mph
3) 1m - 5:46(5:46/m) 105cal 10.41/11.5mph
4) 1m - 5:45(5:45/m) 107cal 10.45/11.17mph
5) 1m - 5:59(5:59/m) 101cal 10.03/10.58mph
6) 1m - 5:46(5:46/m) 101cal 10.4/10.85mph
7) 1m - 5:51(5:51/m) 103cal 10.26/10.77mph
8) 1m - 6:02(6:02/m) 102cal 9.95/11.27mph
9) 1m - 6:05(6:05/m) 102cal 9.86/10.56mph
10) 1m - 6:23(6:23/m) 104cal 9.41/10.21mph
11) 1m - 5:53(5:53/m) 103cal 10.18/10.87mph
12) 1m - 6:29(6:29/m) 105cal 9.25/10.33mph
13) 1m - 6:27(6:27/m) 104cal 9.31/9.64mph
14) 0.15m - 48(5:23/m) 13cal 11.14/11.61mph
5:43 5:34 5:46 5:45 5:59 5:46 5:51 6:02 6:05 6:23 5:53 6:29 6:27 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:38 196 118-220 8/5
1.00 5:42 2:53 5:46 195 180-202 7/13
1.50 8:32 2:50 5:41 194 180-200 2/7
2.00 11:16 2:43 5:27 193 178-202 3/11
2.50 14:06 2:50 5:40 195 190-202 5/9
3.00 17:02 2:56 5:52 192 186-204 12/5
3.50 19:51 2:49 5:39 192 176-200 4/14
4.00 22:46 2:55 5:50 192 188-200 3/1
4.50 25:43 2:57 5:54 192 176-200 6/6
5.00 28:45 3:02 6:04 190 186-198 9/1
5.50 31:38 2:53 5:45 193 178-202 2/8
6.00 34:32 2:54 5:48 193 186-200 4/6
6.50 37:28 2:56 5:52 192 178-198 5/4
7.00 40:23 2:55 5:51 191 174-194 7/9
7.50 43:25 3:01 6:03 192 178-202 6/7
8.00 46:25 3:00 6:00 192 180-200 5/5
8.50 49:23 2:58 5:56 187 76-204 5/6
9.00 52:29 3:06 6:12 193 190-198 7/5
9.50 55:40 3:11 6:21 192 180-200 10/3
10.00 58:53 3:13 6:26 192 180-202 15/0
10.50 1:01:49 2:56 5:52 192 180-202 2/11
11.00 1:04:46 2:58 5:55 192 180-200 1/10
11.50 1:07:56 3:10 6:20 190 176-206 11/4
12.00 1:11:15 3:19 6:38 190 184-200 13/3
12.50 1:14:30 3:15 6:30 190 174-200 8/4
13.00 1:17:42 3:12 6:24 190 176-198 8/4
13.14 1:18:29 47 5:32 196 186-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 6:23
    13 2.4% 5:50

  • Cadence Distribution

    192 avge / 220 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 13.1 1:18:16 5:58
    Walk 0.3 98 0 13 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 60.29% More
    800m 2:40 5:21 67.23% More
    1km 3:20 5:22 70.52% More
    Mile 5:30 5:30 73.58% More
    5k 17:32 5:39 77.71% More
    5 miles 28:41 5:44 77.22% More
    10k 35:46 5:45 77.20% More
    10 miles 58:51 5:53 76.89% More
    Half 1:18:13 5:58 76.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 82.40
    5km 16:38 5:21 81.93
    5M 27:45 5:33 79.81
    10km 35:03 5:38 78.78
    10M 58:28 5:51 77.38
    Half 1:18:10 5:58 76.29
    20M 2:03:12 6:10 75.53
    Mara 2:44:42 6:17 75.41

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