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Sun 2nd Sep 2018 at 10:00am by miefd

Run > Race
  • breezy
  • Time
    1:32:48
  • Miles
    13.16
  • Min/mi
    7:03
  • Pacing
    85%
  • WAVA
    65.24
  • Stride(cm)
    135
  • Cals
    1671
  • Cadence
    170
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1249
  • Asc(m)
    297
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Garstang Half Marathon. Emma and Dave ran also.

Great race - got a new PB! Started off fast. Stayed with a group of 3-4. Mid part of race slowed a bit, but had strong finish. Out sprinted another runner to come 10th overall!

Split Summary
===
1) 1m - 6:13(6:13/m) 166/209bpm 95cal 9.66/10.79mph
2) 1m - 6:27(6:27/m) 130/179bpm 96cal 9.31/10.25mph
3) 1m - 6:41(6:41/m) 158/204bpm 106cal 8.98/9.81mph
4) 1m - 6:44(6:44/m) 190/219bpm 111cal 8.92/9.41mph
5) 1m - 7:17(7:17/m) 180/206bpm 139cal 8.23/9.43mph
6) 1m - 6:32(6:32/m) 185/223bpm 119cal 9.19/10.4mph
7) 1m - 6:55(6:55/m) 207/229bpm 125cal 8.67/9.87mph
8) 1m - 8:02(8:02/m) 178/202bpm 145cal 7.47/8.58mph
9) 1m - 6:49(6:49/m) 179/186bpm 133cal 8.8/10.33mph
10) 1m - 8:50(8:50/m) 177/183bpm 170cal 6.79/9.12mph
11) 1m - 6:27(6:27/m) 179/196bpm 123cal 9.31/11.08mph
12) 1m - 7:40(7:40/m) 182/188bpm 150cal 7.82/8.64mph
13) 1m - 7:18(7:18/m) 182/196bpm 142cal 8.23/9.27mph
14) 0.16m - 54(5:38/m) 194/200bpm 17cal 10.63/13.42mph
6:13 6:27 6:41 6:44 7:17 6:32 6:55 8:02 6:49 8:50 6:27 7:40 7:18 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 154 129-181 951 168 160-174 7/6
1.00 6:13 3:07 6:15 179 123-209 1118 166 158-172 14/14
1.50 9:19 3:07 6:14 138 128-151 860 165 162-168 3/11
2.00 12:39 3:20 6:39 126 105-179 839 167 164-170 6/3
2.50 15:55 3:16 6:31 155 117-184 1011 165 160-168 8/4
3.00 19:20 3:25 6:50 158 96-204 1081 168 164-172 14/9
3.50 22:33 3:13 6:27 193 173-219 1244 168 164-170 5/6
4.00 26:04 3:30 7:01 189 168-214 1326 171 166-178 10/1
4.50 29:56 3:52 7:45 184 175-206 1425 172 166-176 28/4
5.00 33:21 3:25 6:50 178 173-181 1216 170 164-174 11/10
5.50 36:51 3:30 6:59 176 172-179 1230 171 166-176 12/7
6.00 39:53 3:02 6:05 198 173-223 1204 170 166-174 0/33
6.50 43:26 3:32 7:05 206 189-229 1459 171 166-174 11/5
7.00 46:48 3:23 6:45 210 189-226 1419 172 168-174 7/14
7.50 50:45 3:57 7:53 186 173-202 1467 172 164-176 18/5
8.00 54:50 4:05 8:10 173 166-180 1414 171 164-174 22/1
8.50 58:00 3:10 6:20 178 172-186 1128 171 166-180 2/28
9.00 1:01:39 3:39 7:18 180 175-182 1315 173 170-180 12/7
9.50 1:05:26 3:47 7:33 178 172-183 1345 170 164-176 17/12
10.00 1:10:29 5:03 10:06 175 167-182 1769 165 156-172 45/7
10.50 1:13:29 3:00 5:59 181 170-196 1084 174 166-178 3/53
11.00 1:16:56 3:27 6:54 177 171-181 1222 172 168-176 1/16
11.50 1:20:34 3:38 7:16 180 172-185 1309 171 168-174 3/4
12.00 1:24:36 4:02 8:04 183 179-188 1476 170 164-174 15/3
12.50 1:28:15 3:39 7:17 182 177-185 1327 169 164-174 5/13
13.00 1:31:54 3:39 7:18 183 177-196 1335 169 166-174 2/5
13.14 1:32:44 50 5:48 195 191-198 1130 184 172-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.3% 6:46
    27 5.3% 8:04
    23 4.0% 7:32
    22 8.2% 7:14
    21 2.5% 6:24
    18 4.2% 7:05

  • Cadence Distribution

    170 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.14% More
    800m 2:54 5:51 61.55% More
    1km 3:41 5:56 63.46% More
    Mile 6:08 6:08 65.34% More
    5k 19:56 6:25 68.36% More
    5 miles 33:19 6:40 66.46% More
    10k 41:31 6:41 66.51% More
    10 miles 1:10:20 7:02 64.80% More
    Half 1:32:25 7:03 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.47
    5km 20:05 6:28 67.88
    5M 33:16 6:39 66.55
    10km 41:53 6:44 65.93
    10M 1:09:22 6:56 65.70
    Half 1:32:21 7:03 64.74
    20M 2:24:37 7:14 65.51
    Mara 3:12:33 7:21 65.60

Bespoke Fields

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Three Things You Saw Today

1 Garstang clock tower
2 Marshalls
3 Flock of sheep in the road
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