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Sun 2nd Sep 2018 at 9:00am by officebased

Run > General
  • Time
    2:31:07
  • Miles
    13.17
  • Min/mi
    11:28
  • Pacing
    78.9%
  • WAVA
    43.17
  • Stride(cm)
    87
  • Cals
    2092
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/158bpm 123cal 6.55/7.62mph
2) 1m - 9:49(9:49/m) 157/168bpm 148cal 6.11/7.12mph
3) 1m - 11:03(11:03/m) 161/167bpm 169cal 5.43/6.07mph
4) 1m - 11:23(11:23/m) 157/165bpm 168cal 5.27/6.16mph
5) 1m - 10:55(10:55/m) 151/161bpm 145cal 5.49/6.53mph
6) 1m - 14:21(14:21/m) 162/166bpm 218cal 4.18/6.16mph
7) 1m - 11:26(11:26/m) 160/167bpm 167cal 5.25/7.14mph
8) 1m - 11:32(11:32/m) 161/167bpm 167cal 5.21/6.18mph
9) 1m - 12:04(12:04/m) 160/167bpm 171cal 4.97/6.57mph
10) 1m - 11:01(11:01/m) 158/168bpm 143cal 5.45/6.16mph
11) 1m - 10:41(10:41/m) 158/170bpm 139cal 5.62/6.2mph
12) 1m - 11:52(11:52/m) 158/171bpm 150cal 5.05/5.93mph
13) 1m - 13:42(13:42/m) 156/166bpm 159cal 4.38/5.38mph
14) 0.17m - 2:08(12:15/m) 156/162bpm 25cal 4.9/4.95mph
9:10 9:49 11:03 11:23 10:55 14:21 11:26 11:32 12:04 11:01 10:41 11:52 13:42 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 131 77-154 1205 168 118-178
1.00 9:08 4:32 9:05 152 143-157 1380 169 160-176
1.50 13:35 4:27 8:54 151 147-159 1343 169 162-174
2.00 18:59 5:24 10:47 162 158-168 1747 166 160-174
2.50 24:31 5:32 11:04 160 157-165 1770 163 156-170
3.00 30:02 5:31 11:02 162 158-166 1787 164 160-174
3.50 35:50 5:49 11:37 156 148-165 1812 163 152-170
4.00 41:25 5:35 11:09 158 150-165 1762 165 156-176
4.50 47:06 5:41 11:23 148 138-158 1684 165 138-186
5.00 52:24 5:18 +6 10:37 155 151-160 1645 162 122-174
5.50 57:36 5:11 10:22 159 154-163 1650 164 156-172
6.00 1:06:47 9:11 18:22 163 161-166 2994 148 134-164
6.50 1:12:52 6:06 12:11 159 155-166 1938 163 156-174
7.00 1:18:13 5:21 10:41 160 152-167 1710 164 158-170
7.50 1:24:05 5:52 11:44 159 151-166 1867 161 148-170
8.00 1:29:43 5:38 11:17 162 156-166 1827 162 150-170
8.50 1:35:36 5:52 11:45 159 153-167 1868 162 148-172
9.00 1:41:48 6:12 12:25 161 154-165 1998 161 144-168
9.50 1:47:06 5:18 10:36 161 155-166 1707 162 154-170
10.00 1:53:19 6:13 +32 12:26 155 144-163 1927 162 126-176
10.50 1:58:57 5:38 11:17 158 149-169 1782 160 148-168
11.00 2:04:02 5:05 10:09 159 153-167 1614 163 152-170
11.50 2:10:01 5:59 11:58 158 151-171 1892 159 142-172
12.00 2:15:54 5:53 11:45 157 150-165 1845 159 148-166
12.50 2:22:04 6:11 12:21 158 153-165 1951 159 144-166
13.00 2:29:37 7:32 15:05 153 136-160 2308 149 126-164
13.17 2:31:39 2:02 12:17 156 153-162 1917 158 150-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 163 12.2 2:13:46 11:00
    Walk 11.7 145 1 17:44 17:46
    Still 0.0 - - 3 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.38% More
    800m 4:16 8:34 45.51% More
    1km 5:23 8:39 47.41% More
    Mile 8:50 8:50 49.62% More
    5k 31:07 10:01 46.94% More
    5 miles 52:24 10:29 45.42% More
    10k 1:09:16 11:09 42.89% More
    10 miles 1:53:20 11:20 43.03% More
    Half 2:30:56 11:31 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:41 10:31 44.69
    5M 54:08 10:50 43.97
    10km 1:08:09 10:58 43.59
    10M 1:52:52 11:17 43.21
    Half 2:30:16 11:28 42.82
    20M 3:55:19 11:46 42.75
    Mara 5:13:18 11:57 42.91
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