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Sat 1st Sep 2018 at 5:00pm by chewie77

Run > Race
  • Time
    46:21
  • Miles
    6.18
  • Min/mi
    7:30
  • Pacing
    92.9%
  • WAVA
    58.81
  • Stride(cm)
    116
  • Cals
    762
  • Cadence
    184
  • BPM
    192
  • %MHR
    95.8
  • B/mi
    1438
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 164/182bpm 57cal 13.62/15.32kmph
2) 1km - 4:35(4:35/km) 183/189bpm 68cal 13.1/14.11kmph
3) 1km - 4:25(4:25/km) 189/196bpm 70cal 13.6/14.54kmph
4) 1km - 4:37(4:37/km) 195/200bpm 79cal 12.99/13.74kmph
5) 1km - 4:36(4:36/km) 198/202bpm 79cal 13.04/13.64kmph
6) 1km - 4:51(4:51/km) 198/203bpm 84cal 12.36/12.93kmph
7) 1km - 4:45(4:45/km) 199/203bpm 82cal 12.64/13.44kmph
8) 1km - 4:52(4:52/km) 198/203bpm 84cal 12.35/12.77kmph
9) 1km - 4:56(4:56/km) 201/205bpm 85cal 12.18/13.2kmph
10) 0.95km - 4:20(4:34/km) 197/205bpm 74cal 13.14/17.33kmph
4:24 4:35 4:25 4:37 4:36 4:51 4:45 4:52 4:56 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 142 94-171 1001 192 188-196 0/0
0.50 3:35 1:49 7:15 172 168-175 1248 190 188-192 1/1
0.75 5:23 1:48 7:13 179 175-182 1291 191 188-192 4/1
1.00 7:11 1:48 7:13 183 180-186 1321 192 190-192 2/3
1.25 9:03 1:52 7:27 185 180-189 1377 190 180-194 2/3
1.50 10:49 1:46 7:05 186 182-191 1317 186 182-190 1/1
1.75 12:34 1:46 7:02 190 183-196 1337 187 184-190 4/1
2.00 14:23 1:49 7:14 194 191-196 1404 186 186-188 1/1
2.25 16:14 1:51 7:22 195 191-199 1437 185 180-188 2/2
2.50 18:08 1:54 7:36 196 192-199 1490 185 182-188 3/2
2.75 20:02 1:54 7:36 197 192-200 1498 186 184-188 3/2
3.00 21:48 1:46 7:05 200 199-201 1418 186 178-190 0/3
3.25 23:42 1:54 7:36 199 195-201 1514 181 178-184 1/1
3.50 25:44 2:02 8:09 199 197-201 1623 179 172-186 2/3
3.75 27:37 1:53 7:31 197 194-199 1482 181 178-182 2/2
4.00 29:28 1:51 7:25 199 196-201 1474 183 182-186 1/1
4.25 31:29 2:00 8:01 199 195-202 1596 182 176-184 1/2
4.50 33:24 1:55 7:40 197 195-199 1512 184 182-186 5/1
4.75 35:21 1:57 7:49 197 195-201 1540 181 180-184 1/4
5.00 37:18 1:57 7:48 199 194-203 1553 183 180-186 1/4
5.25 39:13 1:55 7:39 201 197-203 1539 185 182-186 2/1
5.50 41:06 1:53 7:33 202 201-203 1527 185 184-186 1/0
5.75 43:13 2:06 8:26 195 179-205 1643 166 128-184 2/2
6.00 45:11 1:59 7:55 198 194-200 1567 182 180-184 2/0
6.17 46:17 1:06 6:26 201 198-205 1293 191 184-200 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 205 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 6.1 45:58 7:29
    Walk 0.7 130 0 19 13:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.27% More
    800m 3:31 7:04 50.53% More
    1km 4:24 7:04 53.07% More
    Mile 7:11 7:11 55.99% More
    5k 22:37 7:17 59.81% More
    5 miles 37:18 7:28 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 21:42 6:59 62.34
    5M 36:41 7:20 59.91
    10km 46:38 7:30 58.75
    10M 1:18:50 7:53 56.93
    Half 1:46:11 8:06 55.70
    20M 2:49:22 8:28 54.49
    Mara 3:48:08 8:42 53.99
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