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Sat 1st Sep 2018 at 7:00am by CakeBoy

Run > General

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Time
5:12:20
Miles
25.90
Min/mi
12:04
Pacing
71.4%
WAVA
46.76
Cals
3378
BPM
145
%MHR
86.3
B/mi
1749
Asc(m)
622
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141cal 6.24/7.98mph
2) 1m - 9:45(9:45/m) 143cal 6.16/6.99mph
3) 1m - 9:38(9:38/m) 142cal 6.22/7.24mph
4) 1m - 9:36(9:36/m) 141cal 6.25/8.09mph
5) 1m - 12:29(12:29/m) 129cal 4.81/8.1mph
6) 1m - 10:40(10:40/m) 138cal 5.63/7.96mph
7) 1m - 9:50(9:50/m) 137cal 6.1/7.98mph
8) 1m - 12:12(12:12/m) 133cal 4.92/6.53mph
9) 1m - 10:31(10:31/m) 142cal 5.7/6.77mph
10) 1m - 10:16(10:16/m) 139cal 5.85/6.78mph
11) 1m - 9:42(9:42/m) 147/150bpm 132cal 6.19/7.13mph
12) 1m - 11:00(11:00/m) 147/150bpm 135cal 5.45/7.11mph
13) 1m - 13:14(13:14/m) 147/150bpm 125cal 4.53/6.67mph
14) 1m - 10:52(10:52/m) 147/150bpm 142cal 5.52/6.29mph
15) 1m - 11:30(11:30/m) 147/150bpm 137cal 5.22/6.28mph
16) 1m - 13:59(13:59/m) 147/150bpm 116cal 4.29/7.29mph
17) 1m - 13:04(13:04/m) 147/150bpm 126cal 4.59/6.23mph
18) 1m - 14:54(14:54/m) 147/150bpm 116cal 4.03/5.87mph
19) 1m - 12:25(12:25/m) 147/150bpm 135cal 4.83/6.11mph
20) 1m - 13:10(13:10/m) 147/150bpm 128cal 4.56/5.89mph
21) 1m - 15:46(15:46/m) 147/150bpm 112cal 3.81/5.9mph
22) 1m - 15:35(15:35/m) 147/150bpm 105cal 3.85/6.34mph
23) 1m - 13:31(13:31/m) 147/150bpm 121cal 4.44/6.56mph
24) 1m - 12:50(12:50/m) 147/150bpm 130cal 4.67/6.22mph
25) 1m - 14:19(14:19/m) 147/150bpm 121cal 4.19/5.75mph
26) 0.9m - 11:56(13:16/m) 147/150bpm 112cal 4.52/6.31mph

9:37 9:45 9:38 9:36 12:29 10:40 9:50 12:12 10:31 10:16 9:42 11:00 13:14 10:52 11:30 13:59 13:04 14:54 12:25 13:10 15:46 15:35 13:31 12:50 14:19 11:56

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	14/5
2.00	19:21	9:44	9:44	14/9
3.00	28:59	9:38	9:38	1/46
4.00	38:50	9:51 +14	9:51	21/29
5.00	51:40	12:50 +21	12:50	57/23
6.00	1:02:34	10:55 +12	10:55	36/48
7.00	1:12:51	10:17 +30	10:17	6/56
8.00	1:25:15	12:24 +12	12:24	77/0
9.00	1:35:56	10:41 +9	10:41	25/4
10.00	1:46:39	10:43 +28	10:43	7/14
11.00	1:56:30	9:51 +9	9:51	0/53
12.00	2:08:37	12:07 +1:07	12:07	3/34
13.00	2:22:36	13:59 +46	13:59	80/3
14.00	2:33:29	10:53	10:53	0/17
15.00	2:45:10	11:41 +12	11:41	6/42
16.00	2:59:53	14:43 +43	14:43	46/1
17.00	3:12:58	13:05	13:05	4/43
18.00	3:28:20	15:22 +27	15:22	62/21
19.00	3:41:44	13:24 +1:00	13:24	3/51
20.00	3:55:36	13:51 +42	13:51	11/17
21.00	4:13:09	17:33 +1:46	17:33	27/17
22.00	4:30:35	17:26 +1:54	17:26	30/17
23.00	4:44:08	13:33	13:33	27/4
24.00	4:57:01	12:53	12:53	17/7
25.00	5:11:18	14:17	14:17	9/19
25.90	5:23:14	11:56 +1	13:18	8/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	3.1%	11:29
82	7.0%	15:07
49	7.9%	11:37
46	2.8%	14:02
43	7.1%	11:59
39	3.5%	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.71%	More
800m	4:22	8:47	47.78%	More
1km	5:29	8:50	49.58%	More
Mile	8:56	8:56	51.70%	More
5k	29:32	9:30	53.30%	More
5 miles	51:40	10:20	49.76%	More
10k	1:04:58	10:27	49.49%	More
10 miles	1:46:36	10:40	49.94%	More
Half	2:23:40	10:58	49.08%	More
20 miles	3:55:35	11:47	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:59	10:37	47.71
5M	54:38	10:56	47.05
10km	1:08:47	11:04	46.74
10M	1:53:54	11:23	46.74
Half	2:31:39	11:35	46.14
20M	3:57:28	11:52	46.69
Mara	5:16:10	12:04	46.76

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