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Sat 1st Sep 2018 at 7:00am by CakeBoy

Run > General
  • Time
    5:12:20
  • Miles
    25.90
  • Min/mi
    12:04
  • Pacing
    71.4%
  • WAVA
    46.33
  • Cals
    3378
  • BPM
    145
  • %MHR
    86.3
  • B/mi
    1749
  • Asc(m)
    622
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141cal 6.24/7.98mph
2) 1m - 9:45(9:45/m) 143cal 6.16/6.99mph
3) 1m - 9:38(9:38/m) 142cal 6.22/7.24mph
4) 1m - 9:36(9:36/m) 141cal 6.25/8.09mph
5) 1m - 12:29(12:29/m) 129cal 4.81/8.1mph
6) 1m - 10:40(10:40/m) 138cal 5.63/7.96mph
7) 1m - 9:50(9:50/m) 137cal 6.1/7.98mph
8) 1m - 12:12(12:12/m) 133cal 4.92/6.53mph
9) 1m - 10:31(10:31/m) 142cal 5.7/6.77mph
10) 1m - 10:16(10:16/m) 139cal 5.85/6.78mph
11) 1m - 9:42(9:42/m) 147/150bpm 132cal 6.19/7.13mph
12) 1m - 11:00(11:00/m) 147/150bpm 135cal 5.45/7.11mph
13) 1m - 13:14(13:14/m) 147/150bpm 125cal 4.53/6.67mph
14) 1m - 10:52(10:52/m) 147/150bpm 142cal 5.52/6.29mph
15) 1m - 11:30(11:30/m) 147/150bpm 137cal 5.22/6.28mph
16) 1m - 13:59(13:59/m) 147/150bpm 116cal 4.29/7.29mph
17) 1m - 13:04(13:04/m) 147/150bpm 126cal 4.59/6.23mph
18) 1m - 14:54(14:54/m) 147/150bpm 116cal 4.03/5.87mph
19) 1m - 12:25(12:25/m) 147/150bpm 135cal 4.83/6.11mph
20) 1m - 13:10(13:10/m) 147/150bpm 128cal 4.56/5.89mph
21) 1m - 15:46(15:46/m) 147/150bpm 112cal 3.81/5.9mph
22) 1m - 15:35(15:35/m) 147/150bpm 105cal 3.85/6.34mph
23) 1m - 13:31(13:31/m) 147/150bpm 121cal 4.44/6.56mph
24) 1m - 12:50(12:50/m) 147/150bpm 130cal 4.67/6.22mph
25) 1m - 14:19(14:19/m) 147/150bpm 121cal 4.19/5.75mph
26) 0.9m - 11:56(13:16/m) 147/150bpm 112cal 4.52/6.31mph
9:37 9:45 9:38 9:36 12:29 10:40 9:50 12:12 10:31 10:16 9:42 11:00 13:14 10:52 11:30 13:59 13:04 14:54 12:25 13:10 15:46 15:35 13:31 12:50 14:19 11:56

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:37 9:37 9:37 14/5
2.00 19:21 9:44 9:44 14/9
3.00 28:59 9:38 9:38 1/46
4.00 38:50 9:51 +14 9:51 21/29
5.00 51:40 12:50 +21 12:50 57/23
6.00 1:02:34 10:55 +12 10:55 36/48
7.00 1:12:51 10:17 +30 10:17 6/56
8.00 1:25:15 12:24 +12 12:24 77/0
9.00 1:35:56 10:41 +9 10:41 25/4
10.00 1:46:39 10:43 +28 10:43 7/14
11.00 1:56:30 9:51 +9 9:51 0/53
12.00 2:08:37 12:07 +1:07 12:07 3/34
13.00 2:22:36 13:59 +46 13:59 80/3
14.00 2:33:29 10:53 10:53 0/17
15.00 2:45:10 11:41 +12 11:41 6/42
16.00 2:59:53 14:43 +43 14:43 46/1
17.00 3:12:58 13:05 13:05 4/43
18.00 3:28:20 15:22 +27 15:22 62/21
19.00 3:41:44 13:24 +1:00 13:24 3/51
20.00 3:55:36 13:51 +42 13:51 11/17
21.00 4:13:09 17:33 +1:46 17:33 27/17
22.00 4:30:35 17:26 +1:54 17:26 30/17
23.00 4:44:08 13:33 13:33 27/4
24.00 4:57:01 12:53 12:53 17/7
25.00 5:11:18 14:17 14:17 9/19
25.90 5:23:14 11:56 +1 13:18 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 3.1% 11:29
    82 7.0% 15:07
    49 7.9% 11:37
    46 2.8% 14:02
    43 7.1% 11:59
    39 3.5% 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.71% More
    800m 4:22 8:47 47.78% More
    1km 5:29 8:50 50.18% More
    Mile 8:56 8:56 53.41% More
    5k 29:32 9:30 53.30% More
    5 miles 51:40 10:20 49.79% More
    10k 1:04:58 10:27 49.49% More
    10 miles 1:46:36 10:40 49.61% More
    Half 2:23:40 10:58 49.02% More
    20 miles 3:55:35 11:47 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.11
    5km 32:59 10:37 47.71
    5M 54:38 10:56 47.08
    10km 1:08:47 11:04 46.74
    10M 1:53:54 11:23 46.43
    Half 2:31:39 11:35 46.06
    20M 3:57:28 11:52 46.09
    Mara 5:16:10 12:04 46.33
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