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Sat 1st Sep 2018 at 8:00am by stu12321

Run > General
  • Time
    21:26
  • Miles
    3.01
  • Min/mi
    7:07
  • Pacing
    90.3%
  • WAVA
    67.64
  • Stride(cm)
    120
  • Cals
    351
  • Cadence
    189
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 119cal 8.76/0mph
2) 1m - 7:17(7:17/m) 116cal 8.23/0mph
3) 1m - 7:12(7:12/m) 115cal 8.32/0mph
4) 0.01m - 5(5:56/m) 1cal 10.1/0mph
6:51 7:17 7:12 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 193 190-200 4/0
0.25 1:33 48 6:27 188 186-190 3/0
0.38 2:29 56 7:24 186 184-190 3/1
0.50 3:30 1:01 8:12 186 182-188 9/3
0.63 4:19 49 6:31 186 186-188 0/9
0.75 5:09 50 6:37 189 188-190 2/1
0.88 5:59 50 6:38 189 188-190 0/6
1.00 6:51 52 6:56 188 186-190 3/0
1.13 7:44 54 7:10 187 186-190 3/0
1.25 8:41 57 7:32 188 186-192 4/1
1.38 9:45 1:04 8:33 188 182-192 10/1
1.50 10:35 50 6:42 188 186-190 0/9
1.63 11:27 51 6:51 191 188-196 2/2
1.75 12:19 53 7:01 189 188-190 0/6
1.88 13:12 53 7:03 188 186-190 2/1
2.00 14:08 56 7:25 186 184-188 4/0
2.13 15:03 55 7:19 190 186-192 3/1
2.25 16:04 1:01 8:08 189 182-192 8/0
2.38 17:03 1:00 7:57 186 182-188 1/8
2.50 17:53 49 6:35 190 188-192 1/5
2.63 18:44 52 6:54 190 188-192 1/4
2.75 19:37 53 7:02 190 188-192 0/2
2.88 20:29 52 6:54 189 186-192 5/0
3.00 21:20 51 6:50 190 186-192 4/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 7:29
    19 3.0% 6:43
    12 4.9% 7:54

  • Cadence Distribution

    189 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.11% More
    800m 3:18 6:37 60.36% More
    1km 4:11 6:44 61.94% More
    Mile 6:49 6:49 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.66
    5km 22:14 7:09 67.31
    5M 38:23 7:41 63.56
    10km 49:15 7:56 61.89
    10M 1:25:03 8:30 59.28
    Half 1:55:58 8:51 57.09
    20M 3:08:30 9:26 55.66
    Mara 4:17:00 9:49 54.44
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