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Sat 1st Sep 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:45
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    85.7%
  • WAVA
    57.44
  • Stride(cm)
    112
  • Cals
    404
  • Cadence
    181
  • BPM
    177
  • %MHR
    114.2
  • B/mi
    1404
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:39(4:56/km) 178/187bpm 403cal 12.17/15.82kmph
2) 0.02km - 5(4:39/km) 182/186bpm 1cal 12.89/14.71kmph
24:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 146 125-163 1153 176 116-190 2/3
0.25 1:54 55 7:21 168 164-171 1235 183 180-186 4/3
0.38 2:52 57 7:39 172 170-175 1317 185 182-188 9/0
0.50 4:00 1:08 9:04 177 175-179 1604 182 178-188 16/0
0.63 5:08 1:08 9:04 178 177-179 1613 181 176-184 11/0
0.75 6:15 1:07 9:00 179 177-181 1611 182 180-184 13/0
0.88 7:23 1:08 9:05 179 178-180 1624 180 176-182 7/2
1.00 8:30 1:07 8:54 179 178-180 1593 180 176-184 7/0
1.13 9:45 1:15 9:57 178 176-180 1771 177 174-180 14/0
1.25 10:50 1:06 8:47 176 175-177 1546 180 174-182 4/0
1.38 11:55 1:05 8:36 176 175-178 1514 180 176-182 2/0
1.50 13:10 1:15 10:03 176 174-177 1770 178 172-182 6/0
1.63 14:13 1:02 8:17 176 173-178 1457 174 170-182 3/2
1.75 15:09 56 7:31 179 177-180 1345 183 180-186 0/6
1.88 16:06 57 7:38 180 179-181 1375 181 178-182 0/2
2.00 17:05 58 7:47 181 180-182 1409 179 174-182 0/3
2.13 17:58 53 7:06 181 180-182 1285 181 178-186 0/12
2.25 18:49 51 6:52 181 180-182 1242 181 176-184 0/9
2.38 19:41 52 6:57 182 181-184 1263 180 174-188 2/7
2.50 20:29 47 6:18 184 183-184 1159 191 186-194 0/16
2.63 21:17 48 6:26 184 183-185 1185 189 184-192 0/10
2.75 22:06 49 6:34 185 184-187 1216 186 182-190 0/17
2.88 22:57 50 6:43 183 181-186 1230 183 178-186 1/6
3.00 23:53 56 7:32 184 182-185 1385 182 178-184 1/5
3.12 24:58 1:05 +14 9:09 184 178-186 1683 186 182-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.6% 8:54

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 3.1 24:41 8:00
    Walk 0.1 116 0 2 14:27
    Still 0.1 - - 1 -
    Pause 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.45% More
    800m 3:13 6:27 58.33% More
    1km 4:04 6:32 60.13% More
    Mile 6:47 6:47 61.37% More
    5k 24:35 7:55 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:38 7:56 57.48
    5M 40:48 8:10 56.44
    10km 51:22 8:16 55.95
    10M 1:25:04 8:30 55.81
    Half 1:53:16 8:39 55.01
    20M 2:57:22 8:52 55.66
    Mara 3:56:08 9:01 55.75
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