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Fri 31st Aug 2018 at 12:00pm by iaincr

Run > General
  • Time
    13:16
  • Miles
    1.83
  • Min/mi
    7:15
  • Pacing
    90.1%
  • WAVA
    62.84
  • Stride(cm)
    109
  • Cals
    168
  • Cadence
    204
  • BPM
    137
  • %MHR
    75
  • B/mi
    990
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/140bpm 87cal 8.2/9.66mph
2) 0.83m - 5:56(7:10/m) 145/155bpm 81cal 8.36/8.83mph
7:19 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:04 105 90-125 743 197 96-216 1/3
0.13 51 25 6:38 128 122-133 848 209 208-212 1/2
0.19 1:18 27 7:08 131 130-134 935 207 192-208 1/0
0.25 1:45 27 7:17 131 129-134 954 206 192-208 2/2
0.31 2:09 24 6:17 127 123-131 799 207 206-208 1/2
0.38 2:33 24 6:29 127 123-130 824 205 202-208 1/1
0.44 3:03 30 7:52 122 119-130 960 204 202-206 4/0
0.50 3:28 25 6:46 126 122-130 852 205 202-206 2/3
0.56 3:53 25 6:34 134 128-138 879 206 204-206 1/3
0.63 4:20 28 7:21 137 135-138 1008 205 204-206 3/1
0.69 4:46 26 6:53 136 134-138 936 205 204-206 3/4
0.75 5:15 29 7:37 138 136-140 1050 205 202-208 3/0
0.81 5:47 32 8:36 137 134-139 1177 204 202-206 2/1
0.88 6:10 23 6:03 136 133-138 823 205 204-208 0/3
0.94 6:43 33 8:47 129 126-134 1133 204 192-208 2/1
1.00 7:18 35 9:27 130 126-133 1228 204 200-208 1/2
1.06 7:49 31 8:09 133 131-135 1084 204 200-206 2/3
1.13 8:14 26 6:48 135 133-139 919 204 200-206 4/4
1.19 8:40 26 6:49 137 135-139 933 204 204-204 3/5
1.25 9:07 27 7:15 138 136-140 1000 202 190-206 4/2
1.31 9:36 29 7:52 138 137-140 1084 203 200-206 5/3
1.38 10:04 27 7:16 149 139-152 1083 203 200-208 2/5
1.44 10:30 27 7:06 150 148-151 1064 203 200-206 3/1
1.50 11:01 31 8:14 149 147-151 1228 201 200-204 2/2
1.56 11:25 24 6:30 147 144-150 955 200 198-202 1/4
1.63 11:51 26 6:52 153 152-155 1051 203 202-208 1/2
1.69 12:18 27 7:10 152 150-154 1089 201 186-202 0/1
1.75 12:45 27 7:05 152 150-153 1076 201 186-202 3/1
1.81 13:10 25 6:39 153 153-153 1018 202 200-206 1/2
1.83 13:15 5 5:51 154 154-155 902 201 192-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    204 avge / 216 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 204 1.8 13:12 7:14
    Walk 0.4 96 0 3 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.61% More
    800m 3:25 6:51 56.87% More
    1km 4:16 6:53 59.11% More
    Mile 7:16 7:16 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 23:49 7:40 61.34
    5M 40:19 8:04 59.01
    10km 51:17 8:15 57.93
    10M 1:26:47 8:41 56.59
    Half 1:56:59 8:56 55.12
    20M 3:06:48 9:20 54.70
    Mara 4:11:49 9:37 54.10
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