Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Aug 2018 at 9:00am by weeanne

Run > General
  • Time
    4:31:18
  • Miles
    26.18
  • Min/mi
    10:22
  • Pacing
    66.1%
  • WAVA
    56.32
  • Stride(cm)
    91
  • Cals
    2336
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 92cal 6.97/8.58mph
2) 1m - 8:12(8:12/m) 93cal 7.31/7.97mph
3) 1m - 8:44(8:44/m) 88cal 6.87/7.08mph
4) 1m - 8:41(8:41/m) 88cal 6.91/7.7mph
5) 1m - 8:42(8:42/m) 85cal 6.9/7.41mph
6) 1m - 8:28(8:28/m) 90cal 7.09/7.66mph
7) 1m - 9:03(9:03/m) 87cal 6.63/7.14mph
8) 1m - 9:52(9:52/m) 88cal 6.08/7.26mph
9) 1m - 9:05(9:05/m) 92cal 6.61/7.22mph
10) 1m - 9:13(9:13/m) 90cal 6.51/7.14mph
11) 1m - 9:23(9:23/m) 92cal 6.39/7.01mph
12) 1m - 9:57(9:57/m) 92cal 6.03/6.8mph
13) 1m - 9:34(9:34/m) 91cal 6.28/6.55mph
14) 1m - 10:42(10:42/m) 89cal 5.61/6.66mph
15) 1m - 8:56(8:56/m) 92cal 6.72/7.37mph
16) 1m - 9:34(9:34/m) 88cal 6.28/7.1mph
17) 1m - 10:26(10:26/m) 88cal 5.75/7.16mph
18) 1m - 9:37(9:37/m) 91cal 6.24/6.8mph
19) 1m - 11:44(11:44/m) 91cal 5.11/6.66mph
20) 1m - 11:17(11:17/m) 91cal 5.31/6.68mph
21) 1m - 15:14(15:14/m) 84cal 3.94/5.82mph
22) 1m - 11:40(11:40/m) 86cal 5.14/6.03mph
23) 1m - 11:28(11:28/m) 95cal 5.23/5.99mph
24) 1m - 17:49(17:49/m) 74cal 3.37/5.8mph
25) 1m - 11:39(11:39/m) 94cal 5.15/6.24mph
26) 1m - 11:42(11:42/m) 89cal 5.12/6.24mph
27) 0.18m - 2:01(11:17/m) 16cal 5.32/5.43mph
8:36 8:12 8:44 8:41 8:42 8:28 9:03 9:52 9:05 9:13 9:23 9:57 9:34 10:42 8:56 9:34 10:26 9:37 11:44 11:17 15:14 11:40 11:28 17:49 11:39 11:42 2:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 177 172-190 32/2
2.00 16:49 8:12 8:12 175 122-184 8/55
3.00 25:34 8:44 8:44 175 172-180 29/52
4.00 34:15 8:41 8:41 174 172-180 25/63
5.00 42:55 8:40 8:40 173 168-178 39/52
6.00 51:24 8:29 8:29 173 170-176 44/65
7.00 1:00:26 9:02 9:02 174 170-182 28/51
8.00 1:10:18 9:51 9:51 173 122-180 16/18
9.00 1:19:25 9:08 9:08 174 170-176 45/34
10.00 1:28:37 9:12 9:12 171 168-176 50/36
11.00 1:38:00 9:22 9:22 173 170-176 35/46
12.00 1:47:57 9:57 9:57 174 170-178 56/32
13.00 1:57:31 9:34 9:34 173 168-176 50/22
14.00 2:08:12 10:41 10:41 172 122-176 49/23
15.00 2:17:08 8:56 8:56 181 174-188 33/43
16.00 2:26:42 9:34 9:34 178 174-182 7/85
17.00 2:37:06 10:25 10:25 174 122-178 44/54
18.00 2:46:44 9:38 9:38 173 168-176 33/51
19.00 2:58:28 11:44 11:44 162 108-174 22/38
20.00 3:09:45 11:17 11:17 168 96-182 23/42
21.00 3:24:54 15:09 15:09 154 112-178 34/23
22.00 3:36:40 11:46 11:46 163 118-176 41/38
23.00 3:48:08 11:28 11:28 167 122-176 52/32
24.00 4:05:59 17:51 17:51 145 112-176 54/35
25.00 4:17:36 11:37 11:37 167 108-174 66/30
26.00 4:29:19 11:42 11:42 168 120-172 48/38
26.17 4:31:16 1:57 11:16 169 164-172 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 9:39
    45 6.7% 11:16
    38 17.0% 16:05
    37 14.3% 9:37
    32 2.5% 8:40
    28 12.6% 12:38

  • Cadence Distribution

    170 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 173 25 4:05:33 9:50
    Walk 9.4 126 1.2 25:36 21:12
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.42% More
    800m 3:57 7:57 54.22% More
    1km 4:59 8:01 56.15% More
    Mile 8:08 8:08 58.65% More
    5k 26:11 8:26 63.65% More
    5 miles 42:40 8:32 63.76% More
    10k 53:15 8:34 63.98% More
    10 miles 1:28:32 8:51 63.42% More
    Half 1:58:24 9:02 62.37% More
    20 miles 3:09:44 9:29 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.01
    5km 28:20 9:07 58.82
    5M 46:55 9:23 57.99
    10km 59:04 9:30 57.68
    10M 1:37:49 9:47 57.40
    Half 2:10:14 9:56 56.32
    20M 3:23:56 10:12 56.60
    Mara 4:31:31 10:22 56.32

Bespoke Fields

Amend your bespoke fields
Intensity
Impact
Weight Selection
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here