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Mon 27th Aug 2018 at 3:00pm by WildeRover

Run > General

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Time
47:14
Miles
4.41
Min/mi
10:43
Pacing
59.9%
WAVA
43.50
Stride(cm)
82
Cals
556
Cadence
183
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135cal 7.05/9.98mph
2) 1m - 14:47(14:47/m) 106cal 4.06/7.28mph
3) 1m - 12:32(12:32/m) 131cal 4.79/8.41mph
4) 1m - 8:14(8:14/m) 132cal 7.29/12.33mph
5) 0.41m - 3:10(7:50/m) 52cal 7.66/8.83mph

8:31 14:47 12:32 8:14 3:10

Map

Machen Mountain Race

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	188 176-196	18/1
0.25	2:27	1:09	9:16	187 176-198	18/0
0.38	3:35	1:08	9:06	181 124-194	9/3
0.50	4:36	1:01	8:10	194 190-198	7/2
0.63	5:37	1:01	8:06	192 186-198	1/4
0.75	6:32	56	7:25	194 188-208	0/20
0.88	7:21	48	6:28	197 190-206	0/16
1.00	8:31	1:10	9:18	190 174-204	8/6
1.13	10:12	1:41	13:29	174 124-186	27/0
1.25	12:22	2:10	17:18	156 124-174	21/0
1.38	14:10	1:48	14:24	172 168-180	28/0
1.50	16:09	1:59	15:53	155 124-178	25/0
1.63	18:31	2:23	19:00	124 124-124	26/0
1.75	20:34	2:03	16:25	153 124-174	20/0
1.88	21:51	1:16	10:12	183 176-192	3/2
2.00	23:17	1:26	11:32	179 168-188	9/0
2.13	25:00	1:42	13:40	169 124-190	15/0
2.25	28:09	3:09	25:14	124 124-124	42/0
2.38	29:54	1:45	13:59	164 124-192	7/6
2.50	30:55	1:01	8:08	190 184-194	0/7
2.63	32:02	1:07	8:57	188 182-194	8/4
2.75	33:15	1:13	9:44	191 188-194	9/0
2.88	34:28	1:13	9:44	187 182-190	1/7
3.00	35:49	1:21	10:49	219 190-226	0/32
3.13	37:10	1:21	10:46	179 76-208	0/26
3.25	38:16	1:06	8:49	196 192-202	1/3
3.38	39:29	1:13	9:42	194 176-204	0/11
3.50	40:25	56	7:30	204 198-208	1/21
3.63	41:21	56	7:28	203 194-216	0/27
3.75	42:14	53	7:05	206 196-214	0/21
3.88	43:06	51	6:51	206 204-208	0/28
4.00	44:03	58	7:40	195 130-218	0/28
4.13	45:11	1:08	9:05	203 194-210	6/10
4.25	46:09	58	7:44	196 188-202	0/17
4.38	47:01	52	6:57	205 198-222	1/19
4.39	47:09	8	6:26	200 200-200	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
277	9.9%	14:15
53	6.9%	9:11

Cadence Distribution
183 avge / 226 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.7	191	4	38:03	9:38
Walk	19.3	122	0.4	9:06	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.07%	More
800m	3:29	7:00	54.71%	More
1km	4:27	7:09	56.37%	More
Mile	7:30	7:30	57.35%	More
5k	34:15	11:01	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.91
5km	32:25	10:26	44.35
5M	54:04	10:49	43.30
10km	1:08:17	10:59	42.79
10M	1:53:53	11:23	42.09
Half	2:32:15	11:37	41.53
20M	3:59:56	12:00	41.18
Mara	5:20:44	12:15	41.16

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