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Sun 26th Aug 2018 at 9:00am by Stephen McC

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    45:50
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    85.6%
  • WAVA
    64.69
  • Stride(cm)
    118
  • Cals
    679
  • Cadence
    186
  • BPM
    172
  • %MHR
    94.8
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 159/188bpm 103cal 7.66/10.06mph
2) 1m - 7:23(7:23/m) 177/208bpm 109cal 8.12/11.9mph
3) 1m - 7:03(7:03/m) 178/202bpm 106cal 8.5/11.54mph
4) 1m - 8:19(8:19/m) 171/178bpm 128cal 7.22/9.2mph
5) 1m - 6:54(6:54/m) 171/193bpm 104cal 8.7/12.4mph
6) 1m - 6:39(6:39/m) 173/182bpm 102cal 9.03/11.69mph
7) 0.25m - 1:43(6:56/m) 174/178bpm 27cal 8.65/10.16mph
7:50 7:23 7:03 8:19 6:54 6:39 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 139 70-166 1038 183 116-186 8/2
0.50 3:42 1:50 7:20 159 155-162 1167 184 182-186 12/4
0.75 5:48 2:06 8:25 164 161-167 1380 186 186-186 18/1
1.00 7:49 2:00 8:01 173 165-188 1388 186 186-186 15/5
1.25 9:24 1:35 6:20 192 184-208 1216 187 182-190 5/16
1.50 11:38 2:14 8:56 186 171-202 1662 186 186-188 31/5
1.75 13:23 1:46 7:02 166 157-173 1168 187 182-192 6/15
2.00 15:13 1:49 7:18 168 163-173 1225 186 186-188 9/3
2.25 16:46 1:33 6:14 175 168-184 1090 187 186-190 0/18
2.50 18:21 1:35 6:19 185 177-202 1167 188 188-190 4/14
2.75 20:19 1:58 7:51 184 173-202 1446 184 174-188 14/9
3.00 22:16 1:57 7:50 173 169-180 1354 188 186-188 12/2
3.25 24:40 2:24 9:35 175 172-178 1678 183 180-186 28/0
3.50 26:44 2:04 8:15 167 161-173 1378 186 182-186 15/7
3.75 28:52 2:08 8:33 173 171-176 1478 185 184-186 13/1
4.00 30:34 1:42 6:50 168 160-177 1147 185 184-186 0/12
4.25 32:06 1:32 6:08 172 165-180 1055 189 186-190 3/27
4.50 34:03 1:57 7:49 176 170-193 1377 186 186-188 9/2
4.75 35:55 1:51 7:25 168 167-172 1247 187 186-188 11/5
5.00 37:28 1:33 6:11 169 164-178 1046 187 186-190 0/26
5.25 39:07 1:40 6:39 171 167-178 1137 187 186-190 3/19
5.50 40:43 1:36 6:24 175 169-182 1119 185 184-188 2/12
5.75 42:23 1:40 6:39 174 171-176 1159 186 186-186 4/7
6.00 44:07 1:44 6:57 174 171-175 1210 188 186-190 4/2
6.24 45:47 1:40 6:58 174 172-178 1213 189 188-190 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 7:54
    41 6.6% 7:39
    32 9.6% 6:49
    28 4.4% 8:57
    11 2.4% 6:08

  • Cadence Distribution

    186 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.2 45:42 7:20
    Walk 0.2 116 0 5 1:03:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.77% More
    800m 3:04 6:10 62.71% More
    1km 3:51 6:13 64.92% More
    Mile 6:24 6:24 66.63% More
    5k 22:14 7:10 65.17% More
    5 miles 36:18 7:16 65.01% More
    10k 45:30 7:19 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 21:03 6:47 68.85
    5M 35:45 7:09 66.00
    10km 45:32 7:20 64.70
    10M 1:17:19 7:44 62.98
    Half 1:44:25 7:58 61.22
    20M 2:47:13 8:22 60.57
    Mara 3:45:49 8:37 59.81
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