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Sat 25th Aug 2018 at 9:00am by Robbo7777

Run > General
  • Time
    7:34:56
  • Miles
    36.83
  • Min/mi
    12:21
  • Pacing
    64.1%
  • WAVA
    52.26
  • Stride(cm)
    77
  • Cals
    2761
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1738
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/155bpm 89cal 6.87/7.62mph
2) 1m - 9:20(9:20/m) 153/158bpm 106cal 6.42/6.99mph
3) 1m - 9:59(9:59/m) 150/155bpm 110cal 6.01/6.51mph
4) 1m - 9:56(9:56/m) 149/154bpm 107cal 6.04/6.72mph
5) 1m - 9:32(9:32/m) 152/156bpm 104cal 6.29/6.74mph
6) 1m - 9:34(9:34/m) 153/167bpm 104cal 6.27/6.68mph
7) 1m - 11:21(11:21/m) 146/157bpm 101cal 5.28/6.57mph
8) 1m - 10:19(10:19/m) 147/157bpm 87cal 5.81/6.55mph
9) 1m - 10:30(10:30/m) 145/154bpm 75cal 5.72/6.1mph
10) 1m - 9:57(9:57/m) 148/157bpm 81cal 6.03/6.47mph
11) 1m - 10:27(10:27/m) 149/172bpm 88cal 5.74/6.59mph
12) 1m - 10:30(10:30/m) 153/174bpm 103cal 5.71/7.26mph
13) 0.69m - 10:54(15:53/m) 148/180bpm 80cal 3.78/5.99mph
14) 0m - 1(25:18/m) 114/114bpm 2.37/1.21mph
15) 1m - 13:37(13:37/m) 141/151bpm 66cal 4.41/6.35mph
16) 1m - 12:45(12:45/m) 141/151bpm 63cal 4.7/6.39mph
17) 1m - 13:52(13:52/m) 141/153bpm 73cal 4.33/5.76mph
18) 1m - 16:01(16:01/m) 137/169bpm 66cal 3.74/5.91mph
19) 1m - 12:05(12:05/m) 135/147bpm 47cal 4.96/5.99mph
20) 1m - 12:21(12:21/m) 140/150bpm 67cal 4.86/6.26mph
21) 1m - 11:47(11:47/m) 143/151bpm 71cal 5.09/5.85mph
22) 1m - 11:55(11:55/m) 139/146bpm 57cal 5.04/5.89mph
23) 1m - 14:58(14:58/m) 137/145bpm 65cal 4.01/5.2mph
24) 1m - 12:13(12:13/m) 134/142bpm 43cal 4.91/6.32mph
25) 1m - 12:01(12:01/m) 137/143bpm 53cal 4.99/5.61mph
26) 1m - 17:56(17:56/m) 136/162bpm 88cal 3.34/5.97mph
27) 1m - 12:31(12:31/m) 132/138bpm 43cal 4.79/5.89mph
28) 1m - 11:23(11:23/m) 138/170bpm 63cal 5.27/5.93mph
29) 1m - 13:49(13:49/m) 134/142bpm 56cal 4.34/5.36mph
30) 1m - 12:48(12:48/m) 136/143bpm 64cal 4.69/5.32mph
31) 1m - 13:04(13:04/m) 138/147bpm 72cal 4.59/5.45mph
32) 1m - 12:51(12:51/m) 137/143bpm 70cal 4.67/5.41mph
33) 1m - 14:44(14:44/m) 135/143bpm 74cal 4.07/5.59mph
34) 1m - 13:26(13:26/m) 138/145bpm 76cal 4.46/5.09mph
35) 1m - 13:44(13:44/m) 136/141bpm 64cal 4.37/5.59mph
36) 1m - 13:26(13:26/m) 135/138bpm 60cal 4.46/5.05mph
37) 1m - 13:45(13:45/m) 134/143bpm 60cal 4.36/5.3mph
38) 1m - 14:05(14:05/m) 132/150bpm 54cal 4.26/4.78mph
39) 0.15m - 2:42(18:19/m) 133/138bpm 11cal 3.27/4.78mph
8:44 9:20 9:59 9:56 9:32 9:34 11:21 10:19 10:30 9:57 10:27 10:30 10:54 1 13:37 12:45 13:52 16:01 12:05 12:21 11:47 11:55 14:58 12:13 12:01 17:56 12:31 11:23 13:49 12:48 13:04 12:51 14:44 13:26 13:44 13:26 13:45 14:05 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:43 8:43 8:43 136 79-155 1186 184 118-196
2.00 18:03 9:20 9:20 153 149-158 1429 181 118-190
3.00 28:03 9:59 9:59 150 146-155 1499 178 170-184
4.00 37:59 9:56 9:56 149 144-153 1481 180 170-190
5.00 47:31 9:32 9:32 152 148-156 1449 183 176-190
6.00 57:06 9:34 9:34 153 145-167 1465 182 176-188
7.00 1:08:27 11:22 11:22 145 115-157 1647 173 118-188
8.00 1:18:46 10:19 10:19 147 142-157 1517 179 172-184
9.00 1:29:15 10:29 10:29 145 139-154 1519 177 172-184
10.00 1:39:13 9:58 9:58 148 140-157 1475 181 168-188
11.00 1:49:40 10:27 10:27 149 141-172 1557 180 118-186
12.00 2:00:10 10:30 10:30 155 147-174 1628 178 84-188
13.00 2:16:20 16:10 16:10 147 111-179 2378 158 118-180
14.00 2:27:48 11:27 11:27 144 128-151 1650 170 80-184
15.00 2:41:55 14:07 14:07 139 115-152 1962 157 116-184
16.00 2:56:55 15:00 15:00 143 130-164 2145 146 114-184
17.00 3:10:58 14:03 14:03 138 111-169 1938 150 84-186
18.00 3:24:26 13:28 13:28 131 103-146 1764 167 118-204
19.00 3:35:35 11:09 11:09 145 138-150 1618 175 160-194
20.00 3:47:29 11:54 11:54 142 134-149 1689 173 160-186
21.00 4:00:08 12:39 12:39 138 130-144 1747 169 134-184
22.00 4:14:34 14:27 14:27 135 110-145 1950 160 112-180
23.00 4:26:41 12:06 12:06 134 124-143 1622 173 118-190
24.00 4:38:30 11:49 11:49 136 132-144 1607 172 156-188
25.00 4:57:03 18:33 18:33 134 111-160 2485 150 80-228
26.00 5:08:41 11:38 11:38 135 130-141 1571 173 160-182
27.00 5:20:45 12:04 12:04 140 132-168 1689 169 128-182
28.00 5:34:37 13:53 13:53 133 122-140 1846 162 118-248
29.00 5:47:06 12:28 12:28 138 134-142 1721 169 160-176
30.00 5:59:57 12:51 12:51 138 122-147 1773 167 128-178
31.00 6:12:41 12:44 12:44 135 104-143 1720 164 82-176
32.00 6:28:11 15:30 15:30 134 103-145 2077 162 98-180
33.00 6:41:56 13:45 13:45 137 131-141 1884 165 150-184
34.00 6:55:17 13:21 13:21 136 127-141 1816 167 152-176
35.00 7:08:41 13:24 13:24 135 129-140 1808 166 128-176
36.00 7:22:21 13:40 13:40 134 125-141 1832 166 154-190
36.83 7:34:56 12:35 15:06 132 125-150 1993 161 136-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 173 34.6 6:48:14 11:48
    Walk 10.1 126 2.2 46:08 20:42
    Still 0.1 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.29% More
    800m 4:13 8:28 51.94% More
    1km 5:17 8:29 54.86% More
    Mile 8:41 8:41 58.44% More
    5k 29:07 9:22 56.99% More
    5 miles 47:29 9:30 57.25% More
    10k 59:11 9:31 57.48% More
    10 miles 1:39:12 9:55 56.49% More
    Half 2:17:49 10:31 54.21% More
    20 miles 3:47:28 11:22 51.13% More
    Mara 5:11:01 11:52 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 50.97
    5km 33:05 10:39 50.15
    5M 54:47 10:57 49.62
    10km 1:08:59 11:06 49.31
    10M 1:54:14 11:25 49.06
    Half 2:32:05 11:37 48.72
    20M 3:58:09 11:54 48.83
    Mara 5:17:05 12:06 49.14
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