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Sun 26th Aug 2018 at 10:00am by Ally C

Run > Race
  • Not good
  • drizzle
  • windy
  • Time
    1:23:00
  • Miles
    13.12
  • Min/mi
    6:20
  • Pacing
    93%
  • WAVA
    76.39
  • Stride(cm)
    146
  • Cals
    1676
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Great Aberdeen Run. Same as Inverness - died in the last few miles. Brutal into the wind for the second half but no excuse strength just not there. Died in the hills as usual.
5:58 6:11 6:02 6:14 6:10 6:27 6:27 6:11 6:21 6:29 6:48 6:40 6:21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 185 178-200 1/21
1.00 5:58 3:05 6:10 181 176-186 5/4
1.50 9:05 3:07 6:15 180 174-184 7/1
2.00 12:08 3:03 6:06 180 174-184 5/6
2.50 15:10 3:02 6:04 178 174-182 2/6
3.00 18:10 3:00 6:00 177 174-180 3/4
3.50 21:16 3:06 6:13 177 174-184 2/2
4.00 24:24 3:08 6:16 175 170-180 17/2
4.50 27:32 3:07 6:14 174 170-178 7/2
5.00 30:35 3:03 6:07 176 172-180 1/10
5.50 33:53 3:18 6:36 173 168-178 11/3
6.00 37:02 3:09 6:18 173 162-176 8/8
6.50 40:01 3:00 6:00 174 170-180 1/13
7.00 43:29 3:28 6:55 170 162-178 17/5
7.50 46:37 3:08 6:17 171 166-176 4/7
8.00 49:40 3:03 6:05 174 170-180 1/9
8.50 52:42 3:02 6:05 173 170-176 1/9
9.00 56:01 3:19 6:38 171 166-176 3/2
9.50 59:20 3:19 6:38 172 170-178 4/3
10.00 1:02:31 3:11 6:22 173 166-178 10/4
10.50 1:05:58 3:26 6:53 169 164-174 11/3
11.00 1:09:19 3:21 6:42 167 162-172 8/3
11.50 1:12:31 3:12 6:24 169 166-176 9/9
12.00 1:15:59 3:28 6:56 166 162-170 11/0
12.50 1:19:17 3:18 6:37 168 166-172 3/3
13.00 1:22:20 3:03 6:07 171 168-174 2/8
13.12 1:22:59 39 5:33 174 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 6:15
    21 1.4% 6:50
    20 2.4% 6:49
    16 4.5% 6:24
    13 2.0% 6:41

  • Cadence Distribution

    174 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.30% More
    800m 2:51 5:45 66.08% More
    1km 3:36 5:48 68.32% More
    Mile 5:57 5:57 70.40% More
    5k 18:50 6:04 75.74% More
    5 miles 30:35 6:07 75.90% More
    10k 38:16 6:09 75.74% More
    10 miles 1:02:31 6:15 76.57% More
    Half 1:22:53 6:20 76.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 77.43
    5km 18:02 5:48 79.12
    5M 29:51 5:58 77.76
    10km 37:35 6:03 77.10
    10M 1:02:14 6:13 76.92
    Half 1:22:52 6:20 75.83
    20M 2:09:46 6:29 76.73
    Mara 2:52:46 6:36 76.85
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