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Sun 26th Aug 2018 at 10:00am by Welly1983

Run > General
  • Time
    1:51:11
  • Miles
    13.07
  • Min/mi
    8:30
  • Pacing
    93.5%
  • Stride(cm)
    115
  • Cals
    1590
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 122cal 7.07/7.81mph
2) 1m - 8:36(8:36/m) 122cal 6.98/7.33mph
3) 1m - 8:30(8:30/m) 122cal 7.06/7.18mph
4) 1m - 8:41(8:41/m) 122cal 6.91/7.33mph
5) 1m - 8:30(8:30/m) 122cal 7.05/7.41mph
6) 1m - 8:41(8:41/m) 121cal 6.91/7.58mph
7) 1m - 8:31(8:31/m) 123cal 7.04/7.99mph
8) 1m - 8:25(8:25/m) 122cal 7.13/7.58mph
9) 1m - 8:39(8:39/m) 122cal 6.94/7.43mph
10) 1m - 8:44(8:44/m) 122cal 6.87/7.28mph
11) 1m - 8:45(8:45/m) 121cal 6.86/7.31mph
12) 1m - 8:32(8:32/m) 122cal 7.04/7.78mph
13) 1m - 7:43(7:43/m) 120cal 7.77/8.56mph
14) 0.07m - 24(5:27/m) 7cal 11.02/9.37mph
8:29 8:36 8:30 8:41 8:30 8:41 8:31 8:25 8:39 8:44 8:45 8:32 7:43 24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:21 162 158-164
1.00 8:29 4:18 8:37 164 160-166
1.50 12:51 4:22 8:45 164 162-166
2.00 17:05 4:13 8:27 165 164-166
2.50 21:20 4:15 8:31 164 162-166
3.00 25:34 4:14 8:28 165 162-166
3.50 29:48 4:14 8:28 164 162-166
4.00 34:15 4:27 8:54 163 162-164
4.50 38:36 4:21 8:41 164 162-166
5.00 42:46 4:10 8:20 165 162-166
5.50 47:08 4:22 8:44 164 158-170
6.00 51:27 4:19 8:39 166 162-170
6.50 55:35 4:08 8:16 166 162-172
7.00 59:58 4:24 8:47 164 160-166
7.50 1:04:14 4:16 8:32 164 162-168
8.00 1:08:23 4:09 8:18 165 162-168
8.50 1:12:37 4:13 8:26 164 162-166
9.00 1:17:02 4:26 8:51 163 162-166
9.50 1:21:24 4:22 8:43 163 162-166
10.00 1:25:46 4:23 8:45 164 162-166
10.50 1:30:11 4:25 8:50 165 160-170
11.00 1:34:31 4:20 8:39 165 160-170
11.50 1:38:40 4:09 8:19 166 162-170
12.00 1:43:03 4:22 8:45 165 162-168
12.50 1:47:10 4:07 8:14 168 164-172
13.00 1:50:46 3:36 7:12 173 170-176
13.07 1:51:09 23 5:35 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.75% More
    800m 3:27 6:57 48.83% More
    1km 4:23 7:04 50.69% More
    Mile 7:30 7:30 51.61% More
    5k 25:45 8:17 49.78% More
    5 miles 42:13 8:27 49.90% More
    10k 52:22 8:26 50.42% More
    10 miles 1:25:00 8:30 50.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:15 7:48
    5M 40:09 8:02
    10km 50:33 8:08
    10M 1:23:43 8:22
    Half 1:51:27 8:30
    20M 2:54:32 8:44
    Mara 3:52:22 8:52
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