Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Aug 2018 at 10:00am by Scorge

Run > General
  • Time
    2:18:20
  • Miles
    13.14
  • Min/mi
    10:32
  • Pacing
    90.5%
  • WAVA
    41.76
  • Stride(cm)
    101
  • Cals
    2105
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 165cal 5.8/8.93mph
2) 1m - 10:17(10:17/m) 162cal 5.83/6.16mph
3) 1m - 10:32(10:32/m) 163cal 5.7/5.8mph
4) 1m - 10:33(10:33/m) 163cal 5.69/6.01mph
5) 1m - 10:13(10:13/m) 162cal 5.88/6.22mph
6) 1m - 10:43(10:43/m) 157cal 5.6/6.14mph
7) 1m - 10:47(10:47/m) 158cal 5.56/6.53mph
8) 1m - 10:15(10:15/m) 162cal 5.85/6.43mph
9) 1m - 10:46(10:46/m) 159cal 5.58/6.16mph
10) 1m - 10:50(10:50/m) 163cal 5.54/5.82mph
11) 1m - 11:40(11:40/m) 149cal 5.14/5.97mph
12) 1m - 10:22(10:22/m) 160cal 5.78/6.55mph
13) 1m - 9:29(9:29/m) 160cal 6.32/7.08mph
14) 0.14m - 1:31(10:47/m) 22cal 5.56/7.53mph
10:20 10:17 10:32 10:33 10:13 10:43 10:47 10:15 10:46 10:50 11:40 10:22 9:29 1:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:07 5:07 10:14 147 140-154
1.00 10:20 5:13 10:26 152 148-154
1.50 15:26 5:06 10:12 153 150-156
2.00 20:38 5:12 10:23 154 152-156
2.50 25:53 5:15 10:29 155 152-158
3.00 31:10 5:17 10:34 155 152-158
3.50 36:20 5:10 10:20 156 154-158
4.00 41:42 5:23 10:45 154 150-158
4.50 46:50 5:07 10:15 157 154-160
5.00 51:56 5:06 10:12 157 148-160
5.50 57:28 5:32 11:04 152 122-160
6.00 1:02:38 5:10 10:20 155 148-162
6.50 1:07:37 4:59 9:58 159 152-166
7.00 1:13:24 5:47 11:35 149 116-158
7.50 1:18:36 5:12 10:24 154 148-160
8.00 1:23:40 5:04 10:08 157 150-160
8.50 1:28:50 5:10 10:19 157 150-160
9.00 1:34:26 5:36 11:12 154 116-164
9.50 1:39:59 5:33 11:06 158 154-162
10.00 1:45:16 5:18 10:35 155 80-166
10.50 1:51:26 6:09 12:19 121 80-172
11.00 1:56:57 5:31 11:02 137 80-168
11.50 2:02:09 5:12 10:24 135 80-168
12.00 2:07:19 5:10 10:20 151 80-168
12.50 2:12:11 4:52 9:44 142 80-168
13.00 2:16:48 4:37 9:14 141 82-168
13.14 2:18:19 1:31 10:54 153 106-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 156 12.1 2:05:57 10:27
    Walk 8.9 93 1.1 12:22 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 32.23% More
    800m 4:33 9:08 37.10% More
    1km 5:43 9:12 38.95% More
    Mile 9:22 9:22 41.42% More
    5k 32:17 10:23 39.99% More
    5 miles 51:56 10:23 40.75% More
    10k 1:04:40 10:24 40.96% More
    10 miles 1:45:16 10:32 41.18% More
    Half 2:17:40 10:31 41.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:40 9:56
    10km 1:02:32 10:04
    10M 1:43:34 10:21
    Half 2:17:53 10:32
    20M 3:35:56 10:48
    Mara 4:47:29 10:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here