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Sun 26th Aug 2018 at 10:00am by christeeniee

Run > General
  • Time
    2:08:36
  • Miles
    13.12
  • Min/mi
    9:48
  • Pacing
    90.9%
  • WAVA
    52.50
  • Stride(cm)
    95
  • Cals
    1260
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/153bpm 86cal 6.12/0mph
2) 1m - 9:34(9:34/m) 153/162bpm 90cal 6.27/0mph
3) 1m - 9:28(9:28/m) 157/161bpm 91cal 6.34/0mph
4) 1m - 9:34(9:34/m) 161/170bpm 94cal 6.27/0mph
5) 1m - 9:26(9:26/m) 167/176bpm 97cal 6.36/0mph
6) 1m - 9:54(9:54/m) 168/179bpm 101cal 6.06/0mph
7) 1m - 9:59(9:59/m) 166/175bpm 100cal 6.01/0mph
8) 1m - 9:29(9:29/m) 167/172bpm 97cal 6.33/0mph
9) 1m - 10:17(10:17/m) 163/172bpm 99cal 5.83/0mph
10) 1m - 10:03(10:03/m) 164/174bpm 98cal 5.97/0mph
11) 1m - 10:35(10:35/m) 166/179bpm 104cal 5.67/0mph
12) 1m - 10:17(10:17/m) 164/175bpm 99cal 5.83/0mph
13) 1m - 9:16(9:16/m) 168/180bpm 94cal 6.48/0mph
14) 0.12m - 55(7:46/m) 178/183bpm 10cal 7.73/0mph
9:48 9:34 9:28 9:34 9:26 9:54 9:59 9:29 10:17 10:03 10:35 10:17 9:16 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:43 137 102-149 1331 175 170-178
1.00 9:49 4:57 9:55 147 139-153 1458 172 168-176
1.50 14:40 4:51 9:41 153 148-162 1482 172 168-176
2.00 19:23 4:44 9:27 153 147-159 1447 173 168-176
2.50 24:07 4:44 9:27 156 152-160 1475 173 170-178
3.00 28:51 4:44 9:29 158 154-161 1497 173 170-178
3.50 33:39 4:48 9:35 158 154-161 1514 174 170-178
4.00 38:26 4:47 9:34 165 157-170 1578 172 166-176
4.50 43:11 4:45 9:30 168 163-176 1597 173 170-178
5.00 47:52 4:41 9:22 166 160-175 1554 173 170-176
5.50 52:42 4:50 9:40 167 159-175 1615 173 168-178
6.00 57:50 5:08 10:16 169 162-179 1736 173 166-178
6.50 1:02:34 4:44 9:28 163 156-175 1544 174 170-180
7.00 1:07:49 5:15 10:30 168 157-174 1764 170 122-178
7.50 1:12:40 4:51 9:43 168 162-172 1631 173 166-182
8.00 1:17:21 4:41 9:21 166 162-172 1553 177 174-180
8.50 1:22:10 4:49 9:39 163 158-170 1572 175 172-180
9.00 1:27:38 5:28 10:55 163 149-172 1781 169 122-178
9.50 1:32:40 5:02 10:05 164 160-174 1653 176 172-180
10.00 1:37:43 5:02 10:04 163 158-173 1642 174 168-180
10.50 1:42:58 5:16 10:31 165 150-179 1735 167 122-180
11.00 1:48:17 5:19 10:37 167 155-179 1774 165 86-186
11.50 1:53:07 4:50 9:41 165 156-173 1597 177 170-184
12.00 1:58:34 5:26 10:53 164 148-175 1785 168 122-240
12.50 2:03:21 4:48 9:35 166 161-174 1591 177 174-180
13.00 2:07:49 4:28 8:55 170 164-180 1517 178 174-182
13.11 2:08:43 54 7:52 178 175-183 1399 177 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 12.9 2:05:10 9:43
    Walk 2.8 122 0.2 3:33 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 44.21% More
    800m 4:18 8:40 46.71% More
    1km 5:25 8:44 48.24% More
    Mile 9:01 9:01 49.19% More
    5k 29:24 9:28 51.54% More
    5 miles 47:46 9:33 51.60% More
    10k 59:44 9:37 51.47% More
    10 miles 1:37:43 9:46 51.77% More
    Half 2:08:35 9:49 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.82
    5km 27:56 8:59 54.25
    5M 46:15 9:15 53.29
    10km 58:14 9:22 52.80
    10M 1:36:26 9:39 52.45
    Half 2:08:24 9:48 52.07
    20M 3:21:04 10:03 51.78
    Mara 4:27:41 10:13 51.31
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