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Sun 26th Aug 2018 at 10:00am by princesszee

Run > Race
  • Time
    2:17:31
  • Miles
    13.08
  • Min/mi
    10:31
  • Pacing
    87.3%
  • WAVA
    47.13
  • Stride(cm)
    89
  • Cals
    1604
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1651
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/153bpm 108cal 6.04/6.51mph
2) 1m - 9:55(9:55/m) 154/160bpm 119cal 6.05/6.12mph
3) 1m - 9:55(9:55/m) 157/160bpm 120cal 6.05/6.22mph
4) 1m - 11:08(11:08/m) 149/162bpm 118cal 5.39/6.37mph
5) 1m - 10:03(10:03/m) 158/164bpm 121cal 5.97/6.26mph
6) 1m - 12:12(12:12/m) 151/176bpm 121cal 4.92/6.1mph
7) 1m - 11:05(11:05/m) 155/164bpm 124cal 5.41/6.24mph
8) 1m - 10:00(10:00/m) 160/166bpm 120cal 6/6.64mph
9) 1m - 10:22(10:22/m) 164/171bpm 127cal 5.78/6.82mph
10) 1m - 10:48(10:48/m) 163/171bpm 128cal 5.56/6.22mph
11) 1m - 11:11(11:11/m) 163/171bpm 135cal 5.37/6.59mph
12) 1m - 10:41(10:41/m) 165/172bpm 132cal 5.61/6.55mph
13) 1m - 9:38(9:38/m) 169/184bpm 123cal 6.23/6.8mph
14) 0.08m - 36(7:38/m) 177/181bpm 8cal 7.86/7.31mph
9:56 9:55 9:55 11:08 10:03 12:12 11:05 10:00 10:22 10:48 11:11 10:41 9:38 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 132 103-152 1315 174 118-184 1/21
1.00 9:56 4:58 9:55 147 140-153 1458 178 174-182 4/3
1.50 14:56 5:00 9:59 153 148-160 1528 177 174-180 7/1
2.00 19:51 4:55 9:51 154 151-158 1517 178 174-180 5/6
2.50 24:48 4:56 9:52 156 154-160 1540 178 176-180 2/6
3.00 29:46 4:59 9:58 157 154-160 1564 177 174-180 4/3
3.50 35:23 5:37 11:14 143 122-157 1605 161 124-180 2/2
4.00 40:55 5:32 11:03 153 135-160 1691 168 116-180 16/3
4.50 45:56 5:02 10:03 158 155-163 1589 178 172-182 8/2
5.00 50:58 5:01 10:02 157 153-161 1576 178 174-180 1/9
5.50 57:13 6:15 12:31 151 127-176 1889 160 124-178 10/3
6.00 1:03:10 5:57 11:54 152 133-166 1809 162 118-182 8/6
6.50 1:08:35 5:25 10:51 150 138-156 1627 167 124-182 2/15
7.00 1:14:15 5:40 11:20 159 152-164 1801 168 124-248 17/5
7.50 1:19:28 5:13 10:25 159 153-164 1656 175 126-184 4/7
8.00 1:24:15 4:47 9:34 161 153-166 1542 179 174-182 1/8
8.50 1:29:00 4:45 9:29 165 160-170 1565 179 172-182 1/9
9.00 1:34:37 5:38 11:15 161 145-169 1812 166 126-184 2/2
9.50 1:39:45 5:08 10:16 166 162-171 1705 182 178-186 4/3
10.00 1:45:25 5:40 11:20 160 147-169 1812 165 128-184 10/4
10.50 1:50:54 5:28 10:57 165 158-170 1807 170 120-186 12/3
11.00 1:56:36 5:42 11:24 162 155-168 1848 165 130-182 8/4
11.50 2:01:47 5:11 10:22 165 160-170 1711 172 132-184 9/9
12.00 2:07:17 5:30 11:00 165 161-169 1816 175 130-182 12/0
12.50 2:12:24 5:07 10:13 166 162-169 1696 179 172-182 4/3
13.00 2:16:55 4:31 9:02 173 166-182 1563 181 176-184 2/7
13.08 2:17:30 35 7:44 177 173-181 1367 182 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 10:53
    21 2.8% 11:49
    19 2.4% 10:03
    16 7.9% 12:33
    11 3.0% 12:10

  • Cadence Distribution

    172 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 177 12.2 2:03:08 10:07
    Walk 10.4 128 0.9 14:22 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.75% More
    800m 4:22 8:46 43.31% More
    1km 5:31 8:53 44.70% More
    Mile 9:26 9:26 44.88% More
    5k 31:20 10:05 47.22% More
    5 miles 50:58 10:12 47.18% More
    10k 1:04:40 10:24 46.46% More
    10 miles 1:45:25 10:33 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.96
    5km 29:58 9:39 49.37
    5M 49:37 9:55 48.45
    10km 1:02:28 10:03 48.10
    10M 1:43:27 10:21 47.75
    Half 2:17:44 10:31 46.80
    20M 3:35:42 10:47 46.99
    Mara 4:47:11 10:58 46.74
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