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Sun 26th Aug 2018 at 9:00am by kstuart

Run > Race
  • Time
    2:24:27
  • Miles
    12.99
  • Min/mi
    11:07
  • Pacing
    77%
  • WAVA
    41.37
  • Stride(cm)
    88
  • Cals
    1391
  • Cadence
    165
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1553
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Plym trail half marathon
9:54 9:15 9:24 9:25 9:30 10:08 11:27 11:54 11:58 12:44 11:46 14:00 13:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 134 90-150 1412 174 166-186 30/5
1.00 9:54 4:38 9:16 141 137-145 1305 173 168-180 6/29
1.50 14:29 4:35 9:10 139 136-148 1275 175 172-178 8/34
2.00 19:10 4:41 9:22 141 131-146 1320 176 172-178 31/20
2.50 23:57 4:47 9:35 143 137-147 1369 175 172-178 13/34
3.00 28:34 4:37 9:13 144 140-150 1328 177 174-180 25/44
3.50 33:21 4:47 9:35 147 140-155 1408 177 174-178 10/14
4.00 37:59 4:38 9:16 146 142-150 1353 177 174-180 27/48
4.50 42:43 4:44 9:28 146 143-149 1382 177 174-178 29/26
5.00 47:27 4:44 9:29 146 144-149 1384 177 174-178 11/33
5.50 52:36 5:09 10:18 147 143-150 1515 177 172-180 23/17
6.00 57:35 4:59 9:58 144 139-149 1435 175 164-178 14/27
6.50 1:02:34 4:59 9:58 149 147-151 1485 177 172-180 19/29
7.00 1:09:03 6:29 12:58 142 122-150 1841 174 122-180 4/7
7.50 1:16:01 6:57 13:55 128 108-153 1780 149 122-182 21/8
8.00 1:20:57 4:57 9:54 145 140-148 1435 178 176-182 25/17
8.50 1:26:50 5:53 11:45 143 124-159 1681 160 122-182 32/14
9.00 1:32:54 6:04 12:09 140 119-155 1701 153 122-180 29/32
9.50 1:38:59 6:05 12:10 139 114-156 1691 162 122-184 37/31
10.00 1:45:39 6:39 13:18 138 114-159 1836 156 122-182 19/8
10.50 1:51:36 5:57 11:55 142 116-157 1692 164 84-182 49/26
11.00 1:57:25 5:49 11:38 142 113-160 1651 165 122-182 17/27
11.50 2:04:19 6:55 13:49 135 106-157 1866 153 122-180 39/8
12.00 2:11:24 7:05 14:10 128 83-148 1813 146 122-180 46/22
12.50 2:17:59 6:35 13:10 138 112-157 1817 155 122-182 28/16
12.99 2:24:23 6:24 13:09 133 106-153 1749 153 122-182 26/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 27.0% 9:46
    41 14.6% 15:01
    32 22.4% 9:50
    30 6.4% 10:32
    26 7.1% 11:45
    23 8.9% 10:15

  • Cadence Distribution

    165 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 176 10.5 1:44:54 9:59
    Walk 27.1 122 2.5 39:11 15:45
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 35.65% More
    800m 4:29 9:01 39.91% More
    1km 5:41 9:09 41.15% More
    Mile 9:11 9:11 43.67% More
    5k 28:56 9:19 47.11% More
    5 miles 47:09 9:26 46.96% More
    10k 59:17 9:32 46.57% More
    10 miles 1:45:29 10:33 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.00
    5km 27:53 8:58 48.89
    5M 48:11 9:38 45.95
    10km 1:01:52 9:57 44.63
    10M 1:46:55 10:42 42.62
    Half 2:25:51 11:08 40.99
    20M 3:57:16 11:52 39.93
    Mara 5:23:41 12:21 39.03
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