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Sun 26th Aug 2018 at 10:00am by a4gjw

Run > General
  • Time
    1:46:48
  • Miles
    13.09
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    67.22
  • Stride(cm)
    103
  • Cals
    1461
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1320
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 153/166bpm 59cal 12.58/13.4kmph
2) 1km - 5:02(5:02/km) 160/163bpm 69cal 11.91/12.29kmph
3) 1km - 5:01(5:01/km) 162/172bpm 69cal 11.96/12.12kmph
4) 1km - 4:59(4:59/km) 161/165bpm 69cal 12.03/12.19kmph
5) 1km - 5:01(5:01/km) 160/165bpm 69cal 11.95/12.23kmph
6) 1km - 5:00(5:00/km) 158/164bpm 66cal 12.02/12.06kmph
7) 1km - 5:08(5:08/km) 162/167bpm 71cal 11.69/11.96kmph
8) 1km - 4:55(4:55/km) 163/166bpm 68cal 12.19/12.73kmph
9) 1km - 5:15(5:15/km) 164/171bpm 73cal 11.41/12.33kmph
10) 1km - 4:51(4:51/km) 162/174bpm 65cal 12.36/13.44kmph
11) 1km - 5:22(5:22/km) 162/166bpm 74cal 11.17/12.73kmph
12) 1km - 4:57(4:57/km) 161/164bpm 68cal 12.12/12.43kmph
13) 1km - 4:55(4:55/km) 162/182bpm 66cal 12.22/12.73kmph
14) 1km - 4:59(4:59/km) 164/168bpm 69cal 12.05/12.83kmph
15) 1km - 5:18(5:18/km) 166/169bpm 74cal 11.31/11.72kmph
16) 1km - 5:07(5:07/km) 165/169bpm 71cal 11.73/12.12kmph
17) 1km - 5:26(5:26/km) 166/169bpm 75cal 11.04/11.89kmph
18) 1km - 5:25(5:25/km) 166/189bpm 74cal 11.06/12.56kmph
19) 1km - 5:20(5:20/km) 164/170bpm 74cal 11.24/12.19kmph
20) 1km - 5:19(5:19/km) 167/171bpm 74cal 11.3/12.7kmph
21) 1km - 4:29(4:29/km) 162/170bpm 62cal 13.39/14.98kmph
22) 0.06km - 12(3:12/km) 159/161bpm 2cal 18.71/16.66kmph
4:46 5:02 5:01 4:59 5:01 5:00 5:08 4:55 5:15 4:51 5:22 4:57 4:55 4:59 5:18 5:07 5:26 5:25 5:20 5:19 4:29 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 148 91-165 1132 188 178-194 2/21
1.00 7:50 4:00 8:01 159 157-163 1273 191 188-192 4/3
1.50 11:54 4:05 8:09 162 157-171 1321 192 188-194 7/2
2.00 15:55 4:00 8:01 160 155-167 1281 192 188-194 4/6
2.50 19:55 4:00 8:01 162 159-165 1298 191 188-194 2/6
3.00 23:57 4:02 8:03 160 155-165 1289 192 188-194 4/3
3.50 27:58 4:02 8:03 157 152-161 1265 192 188-194 2/2
4.00 32:05 4:07 8:14 162 158-167 1334 192 188-194 17/2
4.50 36:09 4:04 8:08 162 157-166 1318 192 186-196 7/2
5.00 40:06 3:57 7:54 162 160-164 1280 192 190-194 1/8
5.50 44:17 4:11 8:21 165 160-171 1378 190 180-192 11/3
6.00 48:23 4:06 8:11 161 129-174 1318 192 188-196 7/7
6.50 52:18 3:55 7:51 161 158-165 1263 192 188-194 2/13
7.00 56:36 4:18 8:36 161 149-165 1386 189 178-196 17/4
7.50 1:00:39 4:03 8:06 161 150-164 1304 192 188-196 4/7
8.00 1:04:36 3:57 7:53 161 140-182 1269 192 188-194 1/7
8.50 1:08:34 3:58 7:56 165 163-168 1310 192 188-194 2/9
9.00 1:12:47 4:13 8:26 165 162-169 1392 193 190-196 2/2
9.50 1:17:00 4:13 8:26 166 162-169 1399 191 188-194 5/3
10.00 1:21:09 4:09 8:18 165 159-169 1371 191 188-194 10/4
10.50 1:25:31 4:22 8:45 166 163-168 1452 190 188-194 11/3
11.00 1:30:02 4:30 9:01 168 149-188 1514 189 172-196 7/3
11.50 1:34:05 4:03 8:06 163 157-167 1321 192 188-196 10/9
12.00 1:38:29 4:24 8:48 166 160-170 1462 191 188-194 12/0
12.50 1:42:40 4:12 8:23 167 164-170 1400 189 174-194 3/3
13.00 1:46:19 3:38 7:16 161 157-164 1171 193 190-196 2/7
13.09 1:46:48 29 5:39 159 157-160 899 197 194-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 8:13
    21 1.3% 8:37
    20 2.5% 8:51
    16 4.2% 9:12
    11 2.4% 9:02

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.81% More
    800m 3:27 6:57 61.35% More
    1km 4:25 7:07 62.56% More
    Mile 7:36 7:36 61.77% More
    5k 24:49 7:59 64.50% More
    5 miles 40:06 8:01 65.29% More
    10k 49:57 8:02 65.56% More
    10 miles 1:21:09 8:07 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.11
    5km 23:15 7:29 68.86
    5M 38:30 7:42 67.99
    10km 48:29 7:48 67.55
    10M 1:20:17 8:02 67.58
    Half 1:46:53 8:10 66.72
    20M 2:47:23 8:22 67.51
    Mara 3:42:51 8:30 67.62
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