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Sun 26th Aug 2018 at 10:00am by bumpkin1970

Run > Race
  • Time
    1:59:58
  • Miles
    13.10
  • Min/mi
    9:09
  • Pacing
    88.3%
  • WAVA
    52.67
  • Stride(cm)
    101
  • Cals
    1566
  • Cadence
    174
  • BPM
    159
  • %MHR
    99.4
  • B/mi
    1457
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 151/160bpm 108cal 7.23/7.72mph
2) 1m - 8:47(8:47/m) 159/163bpm 119cal 6.83/7.33mph
3) 1m - 8:50(8:50/m) 158/162bpm 119cal 6.8/6.91mph
4) 1m - 8:58(8:58/m) 158/165bpm 120cal 6.7/7.2mph
5) 1m - 8:59(8:59/m) 160/164bpm 121cal 6.68/6.82mph
6) 1m - 9:19(9:19/m) 161/170bpm 127cal 6.44/7.14mph
7) 1m - 9:09(9:09/m) 161/170bpm 124cal 6.55/7.41mph
8) 1m - 9:01(9:01/m) 161/165bpm 120cal 6.65/7.1mph
9) 1m - 9:11(9:11/m) 161/165bpm 122cal 6.53/7.08mph
10) 1m - 9:23(9:23/m) 162/165bpm 124cal 6.39/6.76mph
11) 1m - 10:25(10:25/m) 159/167bpm 121cal 5.76/6.93mph
12) 1m - 10:14(10:14/m) 157/163bpm 115cal 5.87/7.66mph
13) 1m - 8:45(8:45/m) 163/168bpm 117cal 6.86/7.39mph
14) 0.09m - 41(7:07/m) 169/172bpm 9cal 8.43/8.37mph
8:18 8:47 8:50 8:58 8:59 9:19 9:09 9:01 9:11 9:23 10:25 10:14 8:45 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 146 107-159 1202 173 166-178 1/21
1.00 8:17 4:10 8:20 154 149-158 1284 173 172-174 5/3
1.50 12:39 4:22 8:44 159 154-163 1387 173 170-176 7/1
2.00 17:04 4:25 8:50 158 156-160 1396 172 170-174 5/6
2.50 21:27 4:23 8:46 158 156-160 1386 173 172-176 2/6
3.00 25:54 4:26 8:53 158 156-161 1403 171 168-174 4/3
3.50 30:17 4:23 8:47 156 152-158 1369 172 170-174 2/2
4.00 34:51 4:34 9:09 161 156-165 1472 173 170-176 17/2
4.50 39:24 4:32 9:05 160 157-163 1453 173 170-174 7/2
5.00 43:51 4:27 8:54 159 156-162 1415 173 170-176 1/10
5.50 48:30 4:39 9:19 161 158-169 1500 173 166-180 11/2
6.00 53:10 4:40 9:20 162 158-164 1512 174 168-180 7/7
6.50 57:32 4:22 8:44 159 155-163 1389 173 166-178 2/14
7.00 1:02:19 4:47 9:35 164 158-169 1571 178 174-188 17/5
7.50 1:06:57 4:37 9:15 161 157-165 1489 176 172-184 4/7
8.00 1:11:20 4:23 8:47 160 158-162 1405 175 172-178 1/8
8.50 1:15:49 4:28 8:56 161 158-163 1440 175 172-178 1/9
9.00 1:20:32 4:43 9:26 162 158-165 1528 179 176-182 2/2
9.50 1:25:16 4:45 9:30 162 160-164 1539 180 176-182 4/3
10.00 1:29:55 4:38 9:17 162 159-165 1503 180 176-184 10/4
10.50 1:35:00 5:06 10:11 159 149-167 1620 174 134-190 12/3
11.00 1:40:20 5:19 10:39 158 149-164 1682 168 124-188 8/3
11.50 1:45:12 4:52 9:44 157 146-163 1529 175 132-188 10/10
12.00 1:50:34 5:22 10:43 155 140-163 1661 170 130-186 12/0
12.50 1:55:04 4:31 9:02 163 159-166 1472 182 180-184 3/3
13.00 1:59:18 4:14 8:28 164 161-168 1388 183 180-186 1/7
13.09 1:59:59 41 7:09 169 167-172 1209 187 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 10:30
    21 1.7% 9:03
    20 3.1% 10:12
    16 4.8% 9:44
    11 2.1% 9:36

  • Cadence Distribution

    174 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 12.8 1:55:04 9:00
    Walk 4.1 135 0.3 4:55 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.16% More
    800m 4:02 8:07 46.79% More
    1km 5:05 8:10 48.90% More
    Mile 8:16 8:16 51.64% More
    5k 26:47 8:37 53.25% More
    5 miles 43:49 8:46 53.01% More
    10k 54:52 8:50 52.81% More
    10 miles 1:29:55 8:59 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.34
    5km 26:06 8:24 54.65
    5M 43:13 8:39 53.74
    10km 54:25 8:45 53.25
    10M 1:30:06 9:01 52.75
    Half 1:59:58 9:09 52.25
    20M 3:07:52 9:24 52.14
    Mara 4:10:07 9:33 52.31
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