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Sun 26th Aug 2018 at 10:00am by GAZGIB

Run > Race

The 401 Bright Lights 10K | The 401 6.1K | The 401 Festival Challenge

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Time
56:49
Miles
6.21
Min/mi
9:09
Pacing
87.4%
WAVA
51.00
Stride(cm)
105
Cals
799
Cadence
168
BPM
137
%MHR
75.9
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

401 Festival - 10k
===
1) 1m - 9:08(9:08/m) 123/138bpm 111cal 6.57/7.43mph
2) 1m - 8:46(8:46/m) 140/163bpm 132cal 6.84/7.56mph
3) 1m - 9:12(9:12/m) 142/147bpm 137cal 6.52/7.08mph
4) 1m - 9:18(9:18/m) 143/146bpm 137cal 6.45/7.08mph
5) 1m - 9:19(9:19/m) 143/147bpm 132cal 6.44/6.82mph
6) 1m - 9:30(9:30/m) 142/151bpm 128cal 6.32/7.49mph
7) 0.14m - 1:35(11:13/m) 144/148bpm 22cal 5.35/6.66mph

9:08 8:46 9:12 9:18 9:19 9:30 1:35

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	115 81-127	1217	170 126-178
0.50	4:37	1:58	7:52	124 123-126	975	172 166-176
0.75	6:44	2:07	8:28	127 126-129	1076	171 168-174
1.00	9:08	2:24	9:36	121 95-137	1161	167 124-174
1.25	11:13	2:05	8:21	140 128-145	1169	171 168-176
1.50	13:19	2:06	8:23	141 134-163	1181	170 168-172
1.75	15:34	2:15	9:02	141 138-150	1273	170 166-172
2.00	17:54	2:20	9:19	143 139-145	1333	171 170-172
2.25	20:04	2:10	8:41	142 139-147	1233	169 166-172
2.50	22:29	2:25	9:39	140 135-142	1352	168 166-168
2.75	24:49	2:20	9:22	144 142-146	1348	168 166-170
3.00	27:06	2:17	9:06	142 138-145	1292	166 166-168
3.25	29:15	2:09	8:36	142 140-144	1221	167 166-168
3.50	31:40	2:25	9:40	143 141-145	1383	167 164-170
3.75	34:06	2:26	9:44	143 141-146	1393	167 164-168
4.00	36:24	2:18	9:13	143 142-146	1317	168 164-170
4.25	38:37	2:13	8:51	144 141-147	1275	167 166-170
4.50	41:00	2:23	9:31	143 140-146	1360	167 164-172
4.75	43:25	2:25	9:41	143 141-146	1385	166 164-168
5.00	45:44	2:19	9:15	141 139-144	1304	165 164-168
5.25	48:36	2:52	11:30	138 129-141	1586	163 116-170
5.50	50:41	2:05	8:19	140 138-142	1164	163 156-164
5.75	52:52	2:11	8:45	145 140-149	1269	164 162-168
6.00	55:14	2:22	9:26	145 144-148	1368	165 164-170
6.14	56:49	1:35	11:14	145 141-148	1629	160 122-174

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6	55:18	9:09
Walk	2.7	126	0.1	1:31	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	4:00	8:02	47.25%	More
1km	5:03	8:07	48.80%	More
Mile	8:30	8:30	49.34%	More
5k	27:26	8:50	52.02%	More
5 miles	45:35	9:07	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	25:55	8:21	55.05
5M	44:27	8:53	52.22
10km	56:51	9:09	50.97
10M	1:37:29	9:45	49.11
Half	2:12:22	10:06	47.47
20M	3:33:48	10:41	46.57
Mara	4:50:20	11:05	45.73

Bespoke Fields

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With	Donna
Route
Where	Portishead
Event	The 401 Festival of Running

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Sun 26th Aug 2018 at 10:00am by GAZGIB

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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