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Sat 25th Aug 2018 at 8:00am by iRicey

Run > General
  • Time
    21:25
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    88.4%
  • WAVA
    60.26
  • Cals
    358
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 21:25(4:18/km) 358cal
21:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 93 81-106 635 2/0
0.25 1:45 53 7:08 101 92-109 720 7/1
0.38 2:35 50 6:42 98 93-105 657 2/1
0.50 3:25 50 6:38 104 101-106 691 2/3
0.63 4:12 48 6:22 114 101-132 727 0/3
0.75 4:57 44 5:54 138 133-140 814 0/13
0.88 5:44 47 6:18 155 137-167 977 0/5
1.00 6:30 47 6:12 171 167-173 1060 0/5
1.13 7:19 49 6:30 173 171-175 1124 1/2
1.25 8:07 48 6:20 176 174-178 1115 0/4
1.38 8:55 48 6:23 176 175-178 1122 0/4
1.50 9:43 49 6:31 179 176-181 1166 4/1
1.63 10:36 53 7:02 180 179-181 1265 1/0
1.75 11:32 56 7:25 178 175-180 1320 1/2
1.88 12:25 53 7:04 179 175-181 1264 5/2
2.00 13:19 54 7:12 180 179-181 1295 2/0
2.13 14:12 54 7:10 180 179-182 1290 3/0
2.25 15:08 55 7:21 183 180-187 1345 3/0
2.38 16:04 57 7:36 184 183-185 1397 6/0
2.50 17:03 58 7:45 185 184-186 1435 3/1
2.63 17:55 52 6:56 183 181-185 1268 0/8
2.75 18:53 59 7:50 181 178-182 1419 8/0
2.88 19:54 1:01 8:05 184 182-185 1486 4/2
3.00 20:50 56 7:31 183 182-185 1376 3/0
3.09 21:24 34 6:11 183 181-185 1133 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 7:25
    15 2.8% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.03% More
    800m 3:04 6:10 54.95% More
    1km 3:52 6:14 57.07% More
    Mile 6:18 6:18 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.83
    5km 21:33 6:56 60.27
    5M 37:21 7:28 56.80
    10km 48:01 7:44 55.30
    10M 1:23:14 8:19 52.77
    Half 1:53:43 8:41 50.74
    20M 3:05:28 9:16 49.30
    Mara 4:13:24 9:40 48.11
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