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Sat 25th Aug 2018 at 4:00pm by GAZGIB

Run > Race
  • Not good
  • warm
  • Time
    2:13:40
  • Miles
    13.11
  • Min/mi
    10:12
  • Pacing
    83.1%
  • WAVA
    47.32
  • Stride(cm)
    98
  • Cals
    1565
  • Cadence
    162
  • BPM
    138
  • %MHR
    76
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

401 Festival - Half Marathon
===
1) 1m - 9:45(9:45/m) 130/144bpm 133cal 6.16/8.1mph
2) 1m - 9:05(9:05/m) 140/147bpm 137cal 6.61/7.47mph
3) 1m - 9:29(9:29/m) 143/149bpm 144cal 6.33/6.55mph
4) 1m - 9:28(9:28/m) 146/151bpm 147cal 6.34/6.7mph
5) 1m - 9:36(9:36/m) 145/150bpm 142cal 6.25/7.2mph
6) 1m - 9:53(9:53/m) 145/151bpm 142cal 6.07/7.12mph
7) 1m - 11:17(11:17/m) 143/150bpm 148cal 5.32/7.37mph
8) 1m - 9:56(9:56/m) 142/148bpm 122cal 6.04/7.39mph
9) 1m - 10:15(10:15/m) 144/148bpm 126cal 5.86/6.28mph
10) 1m - 10:09(10:09/m) 143/149bpm 116cal 5.91/6.62mph
11) 1m - 10:44(10:44/m) 140/147bpm 94cal 5.59/6.18mph
12) 1m - 11:49(11:49/m) 133/147bpm 71cal 5.07/6.16mph
13) 1m - 12:15(12:18/m) 122/138bpm 43cal 4.88/7.33mph
9:45 9:05 9:29 9:28 9:36 9:53 11:17 9:56 10:15 10:09 10:44 11:49 12:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 118 71-135 1168 160 122-174 34/19
1.00 9:45 4:48 9:37 140 135-144 1346 166 126-172 17/10
1.50 14:06 4:21 8:41 139 133-146 1207 168 164-174 5/30
2.00 18:50 4:44 9:28 142 136-147 1345 169 166-172 5/6
2.50 23:33 4:43 9:27 141 136-144 1332 168 164-170 2/5
3.00 28:19 4:45 9:30 145 143-149 1378 167 166-170 6/4
3.50 32:57 4:38 9:17 144 141-148 1336 167 164-168 2/3
4.00 37:47 4:50 9:40 148 146-150 1430 168 164-174 5/2
4.50 42:34 4:47 9:34 145 141-150 1388 167 164-170 3/6
5.00 47:23 4:49 9:38 145 142-147 1396 168 166-170 3/2
5.50 52:31 5:09 10:17 145 139-151 1491 162 126-172 16/8
6.00 57:16 4:44 9:28 145 138-150 1374 165 164-168 5/11
6.50 1:03:19 6:04 12:07 142 134-150 1722 143 122-170 34/17
7.00 1:08:32 5:13 10:26 144 140-149 1503 159 116-168 15/18
7.50 1:14:07 5:35 11:09 142 137-148 1583 157 122-170 24/9
8.00 1:18:29 4:22 8:44 143 138-146 1248 165 160-170 0/35
8.50 1:23:31 5:02 10:05 144 139-147 1451 165 158-166 2/6
9.00 1:28:44 5:12 10:25 143 138-147 1489 165 130-170 7/2
9.50 1:33:56 5:12 10:25 142 137-146 1478 162 122-168 6/4
10.00 1:38:52 4:56 9:53 145 140-149 1433 164 160-166 0/6
10.50 1:44:20 5:28 10:56 140 123-147 1531 161 122-174 5/2
11.00 1:49:36 5:16 10:32 140 136-144 1475 163 126-172 4/5
11.50 1:55:05 5:29 10:58 139 132-146 1524 164 160-170 3/3
12.00 2:01:26 6:21 12:41 126 97-141 1599 154 120-174 11/1
12.50 2:07:15 5:49 11:39 121 90-136 1409 153 118-174 5/15
12.99 2:13:38 6:23 13:01 116 85-132 1510 154 114-248 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.5% 11:13
    33 21.5% 12:07
    29 4.4% 8:43
    16 5.7% 14:14
    16 2.3% 11:44
    16 2.8% 9:06

  • Cadence Distribution

    162 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 166 11.9 1:56:02 9:44
    Walk 13.2 125 1.1 17:36 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.42% More
    800m 4:11 8:24 45.22% More
    1km 5:16 8:29 47.08% More
    Mile 8:59 8:59 47.50% More
    5k 28:28 9:10 50.12% More
    5 miles 46:52 9:22 49.56% More
    10k 1:00:00 9:39 48.29% More
    10 miles 1:38:17 9:50 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.98
    5km 26:09 8:25 54.55
    5M 44:50 8:58 51.80
    10km 57:22 9:14 50.51
    10M 1:38:21 9:50 48.32
    Half 2:13:33 10:12 46.94
    20M 3:35:42 10:47 45.41
    Mara 4:52:55 11:11 44.67

Bespoke Fields

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With Donna
Route
Where Portishead
Event The 401 Festival of Running
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