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Sat 25th Aug 2018 at 10:00am by a4gjw

Run > General
  • Time
    6:31
  • Miles
    0.99
  • Min/mi
    6:35
  • Pacing
    94.2%
  • WAVA
    74.20
  • Stride(cm)
    125
  • Cals
    76
  • Cadence
    197
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 146/157bpm 47cal 14.45/17.3kmph
2) 0.6km - 2:22(3:58/km) 153/160bpm 29cal 15.11/17.06kmph
4:09 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 139 131-146 884 176 122-214 1/0
0.13 45 21 5:42 140 133-146 799 209 204-210 0/0
0.19 1:10 25 6:40 145 143-149 968 203 200-204 0/1
0.25 1:36 26 6:49 145 145-146 989 198 194-200 1/0
0.31 2:04 28 7:36 151 144-155 1148 191 188-198 0/0
0.38 2:31 27 7:10 147 145-152 1053 195 194-198 0/1
0.44 2:55 24 6:18 146 146-146 921 197 196-198 0/0
0.50 3:20 25 6:45 149 148-149 1005 199 198-200 1/0
0.56 3:45 25 6:43 148 147-149 994 197 196-198 0/1
0.63 4:10 25 6:35 148 147-149 975 198 196-200 0/2
0.69 4:34 24 6:25 154 148-158 987 197 196-198 0/4
0.75 4:59 25 6:39 154 153-156 1025 198 196-198 0/3
0.81 5:24 25 6:37 153 151-154 1013 197 194-198 0/0
0.88 5:48 25 6:34 152 151-153 998 199 198-200 2/0
0.94 6:12 23 6:12 152 151-153 942 202 200-204 1/0
0.99 6:31 19 5:51 152 152-154 889 203 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 200 1 6:21 6:35
    Walk 2.6 122 0 10 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.36% More
    800m 3:14 6:31 65.53% More
    1km 4:01 6:28 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.94
    5km 21:54 7:03 73.11
    5M 36:16 7:15 72.22
    10km 45:40 7:21 71.72
    10M 1:15:37 7:34 71.27
    Half 1:40:41 7:41 70.73
    20M 2:37:40 7:53 70.81
    Mara 3:29:55 8:01 71.21
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