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Sat 25th Aug 2018 at 9:00am by HBNS

Run > parkrun
  • Time
    20:46
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    90.4%
  • WAVA
    75.15
  • Stride(cm)
    127
  • Cals
    274
  • Cadence
    188
  • BPM
    133
  • %MHR
    80.1
  • B/mi
    897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 122/151bpm 76cal 9.3/11.48mph
2) 1m - 7:03(7:03/m) 138/145bpm 96cal 8.52/9.31mph
3) 1m - 6:50(6:50/m) 142/147bpm 96cal 8.77/9.56mph
4) 0.08m - 25(5:33/m) 145/146bpm 6cal 10.82/10mph
6:27 7:03 6:50 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:51 101 98-105 592 164 120-196
0.25 1:29 45 6:02 114 102-120 687 193 188-194
0.38 2:13 44 5:54 118 116-119 696 194 190-196
0.50 3:02 48 6:27 120 118-123 774 195 194-196
0.63 3:48 46 6:10 121 120-124 747 192 188-196
0.75 4:39 51 6:47 132 119-150 896 191 186-194
0.88 5:30 51 6:52 139 135-145 954 189 186-194
1.00 6:27 56 7:28 132 126-137 986 188 184-192
1.13 7:18 51 6:49 134 132-136 914 184 178-188
1.25 8:12 54 7:12 134 132-135 966 187 184-188
1.38 9:00 48 6:26 135 134-136 868 189 184-192
1.50 10:01 1:01 8:07 138 136-141 1120 185 184-186
1.63 10:55 54 7:10 140 136-144 1004 185 184-188
1.75 11:54 59 7:52 140 137-142 1101 187 184-192
1.88 12:37 43 5:47 140 139-142 809 186 184-186
2.00 13:30 53 7:02 141 139-144 991 188 184-192
2.13 14:20 50 6:43 141 140-143 947 187 186-188
2.25 15:15 55 7:19 140 139-141 1023 186 184-188
2.38 16:06 51 6:46 143 139-145 967 188 182-192
2.50 16:53 48 6:21 141 140-142 895 188 184-192
2.63 17:46 53 7:07 143 141-146 1017 191 186-194
2.75 18:38 52 6:56 145 142-147 1006 189 186-194
2.88 19:30 51 6:49 143 141-144 975 189 186-192
3.00 20:20 50 6:41 144 143-146 963 194 190-196
3.08 20:45 25 5:34 145 143-146 807 198 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 3 20:30 6:46
    Walk 1.2 120 0 15 5:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 60.49% More
    800m 2:59 6:00 70.05% More
    1km 3:45 6:03 73.29% More
    Mile 6:25 6:25 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 74.17
    5km 20:57 6:45 75.11
    5M 34:23 6:53 74.81
    10km 43:07 6:56 74.57
    10M 1:10:46 7:05 74.73
    Half 1:33:44 7:09 74.53
    20M 2:25:37 7:17 75.17
    Mara 3:12:54 7:22 75.94

Bespoke Fields

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Weight 10st 04lb
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