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Wed 14th May 2008 at 7:00pm by Ed from Langport

Run > Race
  • warm
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • WAVA
    55.89
  • Surface
    Road

Notes & Comments

Found it really hard. Went through 2K in 8.23 and 4K in about 18. Ran out of puff at 2.5K.
2K 8.23, 4K c.18

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