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Sat 25th Aug 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    29:23
  • Miles
    3.14
  • Min/mi
    9:21
  • Pacing
    93.5%
  • WAVA
    50.86
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1455
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/153bpm 105cal 6.15/6.35mph
2) 1m - 9:32(9:32/m) 156/165bpm 114cal 6.29/6.68mph
3) 1m - 8:59(8:59/m) 169/182bpm 118cal 6.68/7.2mph
4) 0.14m - 1:06(7:48/m) 180/183bpm 15cal 7.7/7.62mph
9:46 9:32 8:59 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 111 71-135 1200 172 118-176 1/0
0.25 2:34 1:13 9:41 145 140-149 1404 177 176-180 1/1
0.38 3:47 1:13 9:43 148 148-150 1438 178 176-180 0/0
0.50 4:58 1:12 9:33 148 145-151 1414 176 174-178 0/2
0.63 6:10 1:11 9:32 149 147-152 1420 177 176-180 1/1
0.75 7:21 1:11 9:31 150 149-152 1428 177 176-180 2/1
0.88 8:32 1:11 9:31 151 149-153 1437 176 176-178 0/2
1.00 9:45 1:12 9:39 149 148-151 1437 176 174-178 1/0
1.13 10:57 1:13 9:41 151 149-156 1463 176 172-178 1/0
1.25 12:11 1:13 9:45 152 151-153 1482 175 174-178 1/1
1.38 13:24 1:13 9:46 153 151-156 1495 177 174-178 1/1
1.50 14:33 1:09 9:13 155 153-156 1428 179 176-182 4/0
1.63 15:41 1:08 9:05 155 152-157 1407 175 170-176 1/2
1.75 16:51 1:09 9:16 158 155-161 1463 182 178-184 0/4
1.88 18:03 1:12 9:38 162 160-165 1561 178 168-180 1/1
2.00 19:17 1:14 9:53 161 160-163 1592 179 176-182 0/0
2.13 20:30 1:13 9:45 161 160-163 1570 180 178-184 1/1
2.25 21:40 1:10 9:20 165 162-166 1541 182 180-184 0/1
2.38 22:49 1:09 9:14 165 163-167 1524 180 168-184 1/0
2.50 23:59 1:09 9:15 168 166-170 1555 180 174-186 3/1
2.63 25:03 1:04 8:34 172 170-173 1475 183 182-186 1/0
2.75 26:07 1:04 8:34 172 167-175 1474 183 182-184 1/1
2.88 27:13 1:05 8:43 176 171-180 1535 181 176-186 1/1
3.00 28:16 1:03 8:23 176 172-182 1474 183 180-184 0/1
3.13 29:15 59 7:52 180 176-182 1417 183 182-186 1/1
3.14 29:22 7 7:26 183 183-183 1361 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.94% More
    800m 4:09 8:21 45.46% More
    1km 5:13 8:23 47.33% More
    Mile 8:43 8:43 48.60% More
    5k 28:53 9:18 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.48
    5km 29:03 9:21 50.93
    5M 48:07 9:37 49.96
    10km 1:00:35 9:45 49.59
    10M 1:40:19 10:02 49.24
    Half 2:13:33 10:12 48.27
    20M 3:29:09 10:27 48.46
    Mara 4:38:27 10:38 48.20
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