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Sat 25th Aug 2018 at 9:00am by AndyM

Run > General
  • Time
    35:22
  • Miles
    3.14
  • Min/mi
    11:16
  • Pacing
    92.6%
  • WAVA
    43.92
  • Stride(cm)
    89
  • Cals
    528
  • Cadence
    160
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 165/180bpm 91cal 9.19/11.35kmph
2) 1km - 6:50(6:50/km) 175/183bpm 102cal 8.79/10.01kmph
3) 1km - 7:06(7:06/km) 177/184bpm 107cal 8.46/10.71kmph
4) 1km - 7:29(7:29/km) 180/188bpm 114cal 8.01/9.77kmph
5) 1km - 7:02(7:02/km) 182/190bpm 108cal 8.52/9.67kmph
6) 0.06km - 23(6:44/km) 187/189bpm 6cal 8.9/9.31kmph
6:32 6:50 7:06 7:29 7:02 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 150 103-179 1413 164 120-170 1/1
0.25 2:20 1:10 9:18 169 163-176 1571 166 164-168 1/0
0.38 3:44 1:24 11:09 167 164-170 1861 163 160-168 0/0
0.50 5:09 1:25 11:20 171 164-176 1939 161 160-162 1/2
0.63 6:34 1:25 11:18 168 166-172 1899 160 158-162 0/1
0.75 7:57 1:23 11:06 170 168-173 1886 160 158-162 2/2
0.88 9:21 1:24 11:11 170 168-172 1901 160 158-162 1/1
1.00 10:38 1:17 10:20 175 169-180 1807 160 156-162 1/0
1.13 12:01 1:23 11:01 179 176-181 1973 158 156-160 1/0
1.25 13:26 1:25 11:18 179 176-182 2022 159 158-160 1/0
1.38 14:49 1:23 11:06 179 175-183 1987 161 160-162 1/1
1.50 16:12 1:23 11:03 172 169-174 1901 160 158-162 3/0
1.63 17:34 1:22 10:57 176 168-183 1927 159 156-162 2/2
1.75 19:06 1:32 12:18 179 175-184 2201 159 154-162 0/4
1.88 20:33 1:27 11:32 179 174-183 2065 161 158-162 1/1
2.00 22:08 1:35 12:40 176 171-184 2229 160 158-164 1/1
2.13 23:42 1:34 12:35 184 179-187 2314 160 154-162 0/1
2.25 25:15 1:33 12:23 179 174-185 2216 158 156-160 0/1
2.38 26:42 1:27 11:40 179 173-187 2088 158 154-162 1/0
2.50 28:04 1:22 10:57 179 175-184 1959 159 156-162 2/2
2.63 29:32 1:27 11:40 180 178-183 2099 158 156-160 1/1
2.75 31:00 1:28 11:42 184 180-189 2153 158 156-162 2/1
2.88 32:24 1:24 11:11 182 180-187 2036 160 156-162 0/1
3.00 33:50 1:26 11:31 183 179-186 2107 160 156-162 0/1
3.13 35:10 1:20 10:39 183 181-188 1949 161 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 35:11 11:14
    Walk 0.1 120 0 3 29:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.28% More
    800m 5:04 10:12 40.18% More
    1km 6:28 10:24 41.06% More
    Mile 10:34 10:34 42.62% More
    5k 34:54 11:14 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 42.83
    5km 34:58 11:15 43.87
    5M 57:55 11:35 43.23
    10km 1:12:55 11:44 42.92
    10M 2:00:44 12:04 42.89
    Half 2:40:45 12:16 42.32
    20M 4:11:44 12:35 42.83
    Mara 5:35:09 12:48 42.89
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