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Sat 25th Aug 2018 at 9:00am by darl0

Run > General
  • Time
    23:06
  • Miles
    3.06
  • Min/mi
    7:33
  • Pacing
    93.4%
  • WAVA
    60.40
  • Stride(cm)
    121
  • Cals
    379
  • Cadence
    177
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 126/137bpm 118cal 7.65/8.2mph
2) 1m - 7:33(7:33/m) 136/148bpm 126cal 7.95/8.47mph
3) 1m - 7:20(7:20/m) 142/151bpm 129cal 8.18/9.16mph
4) 0.06m - 22(5:50/m) 149/154bpm 6cal 10.29/10.23mph
7:50 7:33 7:20 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 109 84-128 952 176 172-180 1/1
0.25 2:01 56 7:26 125 122-127 930 178 176-180 1/1
0.38 3:00 59 7:50 126 124-127 987 178 176-180 0/5
0.50 3:59 59 7:54 127 126-128 1004 178 176-180 3/1
0.63 4:57 57 7:37 129 127-131 983 178 176-180 3/2
0.75 5:56 59 7:54 129 127-133 1019 177 174-180 2/3
0.88 6:52 56 7:29 129 128-131 966 177 174-180 1/1
1.00 7:50 58 7:46 132 128-136 1025 177 172-180 2/0
1.13 8:47 57 7:38 131 129-133 1000 177 174-180 2/0
1.25 9:43 55 7:22 132 129-133 973 176 174-178 1/1
1.38 10:40 58 7:40 132 131-132 1013 176 172-180 1/5
1.50 11:38 58 7:46 132 131-133 1025 177 176-178 2/1
1.63 12:34 56 7:28 136 134-139 1015 178 176-180 3/2
1.75 13:31 57 7:35 144 140-148 1092 177 170-180 1/4
1.88 14:26 55 7:20 140 137-143 1026 176 174-178 1/1
2.00 15:24 58 7:43 141 138-147 1088 175 170-178 1/0
2.13 16:19 55 7:17 141 139-147 1026 177 172-180 2/0
2.25 17:13 54 7:13 139 138-142 1003 177 174-178 1/2
2.38 18:07 54 7:16 141 140-142 1024 177 174-180 1/4
2.50 19:02 55 7:18 142 140-145 1036 178 176-180 2/1
2.63 19:57 55 7:23 139 137-141 1025 177 176-178 3/2
2.75 20:53 56 7:27 146 141-150 1088 178 176-180 1/4
2.88 21:52 59 7:48 144 142-145 1124 175 172-178 2/1
3.00 22:44 52 6:59 144 143-146 1005 178 174-180 1/1
3.05 23:03 19 5:59 149 143-152 892 184 176-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.93% More
    800m 3:36 7:14 52.08% More
    1km 4:31 7:15 54.16% More
    Mile 7:16 7:16 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.39
    5km 23:30 7:34 60.25
    5M 40:08 8:02 57.37
    10km 51:15 8:15 56.08
    10M 1:27:32 8:45 54.23
    Half 1:58:36 9:03 52.53
    20M 3:10:54 9:33 51.72
    Mara 4:18:40 9:52 50.89
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