Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Aug 2018 at 9:00am by FitterStu

Run > Race
  • Time
    23:14
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    94.9%
  • WAVA
    64.15
  • Stride(cm)
    113
  • Cals
    303
  • Cadence
    192
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathclyde parkrun. 5K pb. :)
===
1) 1m - 7:38(7:38/m) 139/153bpm 90cal 7.86/0mph
2) 1m - 7:24(7:24/m) 156/163bpm 99cal 8.11/0mph
3) 1m - 7:22(7:22/m) 160/166bpm 102cal 8.14/0mph
4) 0.12m - 49(6:40/m) 165/167bpm 12cal 8.99/0mph
7:38 7:24 7:22 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 108 92-137 787 196 180-202 1/1
0.25 1:51 57 7:33 133 127-144 1005 192 180-196 1/1
0.38 2:49 57 7:38 132 129-135 1008 193 186-196 1/0
0.50 3:45 57 7:32 145 139-152 1093 195 192-196 1/1
0.63 4:41 55 7:23 148 143-151 1092 197 194-198 0/1
0.75 5:38 57 7:36 149 146-152 1133 194 192-198 1/1
0.88 6:34 57 7:34 147 144-149 1111 194 188-196 3/2
1.00 7:37 1:03 8:24 148 144-153 1242 192 188-196 6/2
1.13 8:29 52 6:57 152 148-155 1055 190 186-194 0/4
1.25 9:26 57 7:33 153 148-157 1156 193 190-194 2/1
1.38 10:23 57 7:35 156 153-158 1184 192 190-194 3/2
1.50 11:17 54 7:16 155 151-158 1126 192 188-194 2/3
1.63 12:12 55 7:18 157 155-160 1146 189 186-194 3/3
1.75 13:09 57 7:33 158 154-162 1193 190 186-192 2/2
1.88 14:05 56 7:29 160 155-163 1198 190 184-192 3/2
2.00 15:01 57 7:32 158 156-161 1191 190 188-194 1/2
2.13 16:02 1:00 8:02 158 155-162 1269 190 186-192 6/2
2.25 16:57 55 7:23 157 156-159 1159 190 186-192 1/5
2.38 17:52 55 7:19 161 159-163 1177 192 188-196 0/0
2.50 18:46 54 7:14 160 155-165 1157 191 186-194 0/0
2.63 19:40 54 7:09 162 158-165 1159 191 188-194 1/1
2.75 20:36 56 7:26 162 159-164 1203 190 186-194 0/1
2.88 21:30 54 7:15 162 159-164 1175 189 188-192 0/0
3.00 22:24 54 7:10 163 159-166 1168 191 190-192 1/1
3.12 23:13 49 6:44 165 164-167 1112 193 190-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.45% More
    800m 3:33 7:09 55.47% More
    1km 4:26 7:09 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 23:07 7:26 64.21
    5M 40:09 8:02 60.28
    10km 51:40 8:19 58.49
    10M 1:29:43 8:58 55.31
    Half 2:02:43 9:22 53.36
    20M 3:20:29 10:01 51.09
    Mara 4:34:14 10:28 49.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here