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Sat 25th Aug 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    50:46
  • Miles
    3.11
  • Min/mi
    16:19
  • Pacing
    92.6%
  • WAVA
    29.54
  • Stride(cm)
    79
  • Cals
    371
  • Cadence
    125
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    1621
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun 142 - Mile End 118/342 (OT 50:46) #TailWalker

Split Summary
===
1) 0.62m - 10:10(16:21/m) 94/108bpm 77cal 3.67/4.42mph
2) 0.62m - 10:19(16:36/m) 100/114bpm 81cal 3.61/4.36mph
3) 0.62m - 9:53(15:55/m) 101/110bpm 75cal 3.77/5.3mph
4) 0.62m - 9:49(15:49/m) 106/127bpm 82cal 3.79/5.05mph
5) 0.62m - 10:30(16:55/m) 96/106bpm 56cal 3.55/5.18mph
6) 0.01m - 4(9:03/m) 105/108bpm 6.63/5.47mph
10:10 10:19 9:53 9:49 10:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 79 64-86 1456 124 106-248 2/1
0.25 4:19 2:01 16:05 95 84-104 1527 124 122-128 3/3
0.38 6:13 1:54 15:16 93 88-102 1419 127 122-134 4/2
0.50 8:12 1:59 15:49 101 97-105 1597 124 122-128 5/4
0.63 10:12 2:00 15:57 103 98-107 1643 128 124-136 3/3
0.75 12:20 2:08 17:04 99 94-105 1690 122 94-148 3/3
0.88 14:20 2:00 16:03 104 99-113 1670 124 108-144 3/1
1.00 16:28 2:08 17:06 100 91-113 1710 125 114-174 2/2
1.13 18:35 2:07 16:54 99 96-103 1674 122 116-132 7/3
1.25 20:35 2:00 15:57 95 92-99 1514 128 126-134 2/6
1.38 22:36 2:02 16:15 99 93-103 1608 127 120-152 3/4
1.50 24:41 2:04 16:36 101 92-107 1676 125 112-132 1/3
1.63 26:27 1:46 14:06 103 98-108 1452 128 114-174 2/2
1.75 28:25 1:58 15:47 103 98-110 1625 125 122-138 4/1
1.88 30:32 2:07 16:58 100 96-105 1696 123 118-132 3/4
2.00 32:29 1:57 15:34 102 94-112 1588 123 122-128 7/1
2.13 34:35 2:06 16:46 110 96-120 1845 122 118-128 3/5
2.25 36:30 1:55 15:22 106 92-126 1630 130 120-178 2/4
2.38 38:25 1:55 15:18 108 99-118 1652 124 112-128 4/2
2.50 40:28 2:03 16:23 100 92-108 1638 124 112-128 1/2
2.63 42:41 2:13 17:45 96 91-102 1704 117 100-122 4/4
2.75 44:44 2:03 16:25 99 94-106 1626 124 118-130 4/6
2.88 46:54 2:10 17:18 95 88-101 1644 123 92-128 3/4
3.00 49:00 2:07 16:54 97 89-102 1639 122 106-128 3/2
3.11 50:45 1:45 15:32 96 90-106 1491 132 122-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Cadence Distribution

    125 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 178 0 30 12:36
    Walk 98.8 123 3.1 50:09 16:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 22.65% More
    800m 7:45 15:36 25.63% More
    1km 9:44 15:41 26.58% More
    Mile 15:45 15:45 27.91% More
    5k 50:25 16:14 29.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 30.81
    5km 50:43 16:19 29.51
    5M 1:26:21 17:16 28.25
    10km 1:50:07 17:43 27.68
    10M 3:07:31 18:45 26.89
    Half 4:13:39 19:22 26.10
    20M 6:47:13 20:22 25.76
    Mara 9:10:49 21:01 25.40
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