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Sat 25th Aug 2018 at 9:00am by StuartM

Run > parkrun
  • Time
    23:52
  • Miles
    3.06
  • Min/mi
    7:48
  • Pacing
    93.1%
  • WAVA
    64.30
  • Stride(cm)
    120
  • Cals
    79
  • Cadence
    172
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 154/164bpm 26cal 8.05/9.39mph
2) 1m - 7:49(7:49/m) 165/169bpm 25cal 7.67/8.33mph
3) 1m - 8:11(8:11/m) 167/173bpm 27cal 7.33/8.06mph
4) 0.06m - 24(6:53/m) 167/167bpm 1cal 8.71/8.06mph
7:27 7:49 8:11 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 126 103-147 931 183 178-188 4/1
0.25 1:52 57 7:35 152 149-154 1153 174 166-180 2/3
0.38 2:48 56 7:28 155 152-158 1156 175 172-178 2/2
0.50 3:41 53 7:01 156 152-160 1095 177 176-178 2/2
0.63 4:37 56 7:28 158 154-162 1180 177 174-180 2/2
0.75 5:33 56 7:25 160 157-162 1188 179 176-180 3/2
0.88 6:33 1:00 7:59 161 161-162 1286 172 166-174 1/2
1.00 7:27 55 7:17 163 162-164 1188 174 172-176 2/2
1.13 8:30 1:03 8:21 161 160-163 1345 170 166-172 2/2
1.25 9:28 58 7:42 163 162-166 1256 170 166-172 3/5
1.38 10:30 1:02 8:19 164 164-165 1365 172 170-174 2/1
1.50 11:29 59 7:53 166 165-166 1310 171 168-172 2/2
1.63 12:32 1:02 8:19 166 165-167 1380 171 164-174 3/2
1.75 13:25 53 7:07 167 166-168 1189 172 170-174 2/2
1.88 14:20 55 7:18 166 164-167 1212 172 170-174 2/2
2.00 15:16 57 7:34 168 166-169 1271 170 170-172 3/2
2.13 16:19 1:03 8:22 169 167-170 1414 169 164-170 2/2
2.25 17:18 59 7:54 167 166-168 1318 170 168-170 1/2
2.38 18:21 1:03 8:23 167 161-173 1400 166 160-170 1/3
2.50 19:20 59 7:51 166 165-166 1304 168 160-172 3/4
2.63 20:22 1:02 8:13 167 163-168 1373 170 168-172 2/1
2.75 21:24 1:02 8:17 167 166-168 1385 168 166-170 1/3
2.88 22:28 1:04 8:34 167 165-168 1432 167 162-170 4/2
3.00 23:28 59 7:55 167 166-169 1323 167 164-170 2/2
3.04 23:46 18 6:59 167 166-167 1166 169 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.71% More
    800m 3:38 7:19 56.88% More
    1km 4:33 7:20 59.94% More
    Mile 7:25 7:25 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.32
    5km 24:15 7:48 64.34
    5M 40:18 8:04 63.26
    10km 50:49 8:11 62.70
    10M 1:24:27 8:27 62.04
    Half 1:52:39 8:36 61.42
    20M 2:56:56 8:51 61.26
    Mara 3:56:02 9:01 61.45

Bespoke Fields

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Jean
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